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Title : Halasana or plow pose
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Halasana or plow pose

Halasana asana stimulates the pancreas, spleen, and also activates the immune system by massage all the internal organs and the pancreas. The functioning of the kidneys and liver also improves and strengthens the abdominal muscles. It also rejuvenates the mind.

• Lie on your back with your arms at your side, palms down. As you inhale, use your abdominal muscles to lift your feet off the ground, raise your legs upright at an angle of 90 degrees.
• Continue breathing normally and supporting hips and back with your hands to get off the ground.
• allow your legs to sweep through an angle of 180 degrees above his head to the toes touch the ground.
• Your back should be perpendicular to the ground. This seems difficult at first, but do not make an attempt for a few seconds.
• Hold this position and let your body relax more and more with each constant breath taking. After a minute or it may be a few seconds for beginners to rest in this position, gently bring your legs down on the exhale.
• should avoid shaking her body while bringing the legs down.

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