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Title : Harvard scientist: stop drinking this type of milk Immediately
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Harvard scientist: stop drinking this type of milk Immediately

Although raw, organic milk is known provide various health benefits, a researcher at Harvard and pediatrician believes that milk and conventional milk products are actually harmful.

Read on to learn more about his research and the alternatives he suggests.

David Ludwig RESEARCH

Ludwig`s According to research published in the Journal of the American Medical Association of Pediatrics, effects side of sugary drinks are well known and confirmed by many studies. Excessive sugar intake has been associated with diabetes, inflammation-related pain, obesity, etc.

Because of the negative effect it has on our health, the American Academy of Pediatrics, the United States Department of Agriculture, and other organizations are against the consumption of calories from beverages sugared.

However, I still promote low-fat milk, which actually is the only drink that contains calories promote. The recommended daily dose of this milk is three cups a day.

BAD?

"This recommendation to take three cups a day of milk - is perhaps the most prevalent advice given to the American public about diet in the last half century as a result. Americans are consuming billions of liters of milk per year, presumably under the assumption that their bones would fall apart without them, "says David Ludwig.

If the USDA suggests drinking low-fat milk, but also promotes the consumption of added sugars, which goes against all persons urging research not consume sugar and sugar-sweetened beverages. The whole idea of ​​consuming low-fat milk or chocolate milk eliminates logical thinking to the recommendation in the first place that fats are actually replaced with harmful sugars.

"The worst possible situation is reduced fat chocolate milk: you take out the fat, it is less tasty So for children to drink 3 cups a day. this drink sweetened with sugar, "states Ludwig is obtained. "... We will get plenty of calcium from a wide range of foods. In one gram per base gram, kale cooked has more calcium than milk. Sardines seeds, grains nuts, green leafy vegetables are sources of calcium. "

the case against low-fat dairy, and other hazards of milk

a Although there is a point in the analysis and critique of the USDA`s Ludwig`s recommendations, there is much more to reduce natural fat vs fat content argument.

Indeed, there are many reasons to stay away from fats and trans fats and polyunsaturated fats in refined, such as canola, sunflower, corn and soybean vegetable oils. However, the evidence that consumption of saturated fats from grass-fed land, coconut oil and milk, animals are still emerging slowly. According to a 2010 analysis published in the American Journal of Clinical Nutrition, "no significant evidence for concluding that dietary saturated fat is associated with an increased risk of [coronary heart disease or cardiovascular disease]."

Moreover, the consumption of high-fat dairy products provide many benefits. It has been found that its pure state, dairy products full fat promotes heart health, reduces the risk of bowel cancer, promotes weight loss, diabetes remains under control and aids in the absorption of the vitamin. However, while the pure dairy products (raw, organic, and from grass-fed animals) is good for you, conventional milk products can be harmful.

Make sure you educate yourself what your dairy contains before consuming it. conventional milk may contain antibiotics, painkillers and many more.

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