Healthy and delicious oatmeal Top 3 Recipes - Dear Visitors exercise plans to lose weight, This article, entitled Healthy and delicious oatmeal Top 3 Recipes, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category banana-oat-smoothie, well, happy reading.

Title : Healthy and delicious oatmeal Top 3 Recipes
link : Healthy and delicious oatmeal Top 3 Recipes

Healthy and delicious oatmeal Top 3 Recipes

healthy and delicious oatmeal Top 3 Recipes

idlis 1.Oat Recipes
Ingredients
1 cup oatmeal
½ cup semolina
1 cup yogurt
½ cup water
1 teaspoon oil
¼ teaspoon mustard seeds
1 ginger teaspoon chopped fresh
1 teaspoon chili peppers green, chopped
2 tablespoons fresh coriander leaves, chopped
¾ teaspoon baking soda
salt, to taste
Procedure
dry roasted oats on a low heat until they become a light golden color.
Cool toasted oats and then ground into a fine powder.
Dry roast the semolina until golden brown and set aside.
In a large bowl, combine the oats powder, roasted semolina, salt and chopped coriander leaves.
Heat the oil in a pan and add the chopped ginger, green chilies and mustard seeds.
Add this temple to the oat mixture of semolina.
Now add the yogurt and water and mix well until a thick paste.
Finally, add the baking soda and stir.
The mixture is poured into molds greased idli / trays immediately, and place inside a steamboat.
steam for 5-7 minutes, or until the tops of the idlis are dry to the touch.

Serve these idlis of oatmeal with sambar and coconut chutney or side dishes or your choice.

2. oatmeal pancakes
Ingredients
½ cup instant oatmeal
1 large egg, lightly beaten
1 tablespoons oil or melted butter
1-2 tablespoons of honey or maple syrup
1 cup milk or whey
½ cup whole wheat flour
1 dust teaspoon baking
½ teaspoon cinnamon or cardamom powder
¼ teaspoon salt
oil for frying
Preparation
Soaking instant oats in buttermilk for 10 to 20 minutes.
In a large bowl, stir together flour, baking powder, cinnamon or cardamom powder and salt.
Add the beaten egg, oil or melted butter, honey or maple syrup brown sugar and oat mixture to the dry ingredients and mix well.
Heat a small saucepan and pour a few drops of oil.
Pour a tablespoon of dough and cook until bubbles begin to appear on the surface of the cake.
Flip and cook the other side.
Serve hot
Culinary uses: .. bananas and maple syrup, fresh grated coconut and brown sugar, cranberries and honey

oat 3.Banana smoothie

Ingredients
¼ cup of oats, soaked overnight
1 sliced ​​banana
05.08 almonds
04.03 Dates
1 cup of milk or yogurt
1 teaspoon honey or maple syrup
½ teaspoon cinnamon or cardamom powder
Procedure
Mix the soaked oats, milk or yogurt, banana slices, honey or maple syrup, cinnamon or cardamom powder, almonds and dates until smooth and creamy.
Pour into a glass, garnish with additional chopped almonds and dates if you like, and serve.

The post Healthy and delicious oatmeal Top 3 Recipes appeared first on http://naturalremediesandtreatment.blogspot.com/2016/06/healthy-and-delicious-top-3-oat-recipes.html

Thanks for Reading Healthy and delicious oatmeal Top 3 Recipes

Thank you for reading this Healthy and delicious oatmeal Top 3 Recipes, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Healthy and delicious oatmeal Top 3 Recipes Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/healthy-and-delicious-oatmeal-top-3.html

Tweet