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Title : Healthy fats helps you lose weight, study finds
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Healthy fats helps you lose weight, study finds

By TNT Office

June 14, 2016 food is the most important part of weight loss, so it is important to eat the right foods in order to lose weight. The Mediterranean diet is the best diet to lose weight, according to a recent report. Diets high in fat are not bad, provided they contain the right kinds of fats, such as the Mediterranean diet. The last published study confirms that eating a high-fat diet will help you lose weight.

The study surveyed more than 7,000 men aged 55 to 80. Men in the study were monitored for a period of five years of age. a diet consisting of fish, fruits, vegetables and nuts were consumed. Their diets do not contain red meat, sugar or butter. The researchers assigned three different versions of the Mediterranean diet among men.

The first included a low calorie diet without restrictions including extra virgin olive oil, while the second diet added nuts, and the third was the low-fat diet. Which it includes olive oil in their diet saw the highest weight loss, and dieters saw the smallest increase in waist size when olive oil is used.

This is significant because abdominal fat is an important component heart attack, and the men in the study were older.

More than 40 years of nutrition policy has advocated a diet low in fat, but we see little impact on the rise in obesity. Our study shows that a Mediterranean diet rich in vegetable fats such as olive oil and nuts had little effect on body weight or waist circumference in people compared to a low fat diet.

Experts noted that despite a diet high in fat is beneficial in weight loss, but also stressed that it was important to eat the right kinds of fats and avoid a diet high in fats like butter or meat fat. Susan Jebb, a professor of diet and population health at the University of Oxford said diet should be careful when interpreting the results.

Susan also said that those who used a low-fat diet to lose weight were only able to reduce their intake of fat from 40 percent to 37 percent. Doctors recommending low-fat diets for weight loss and health suggest that diet eat about 30% of their calories from fat.

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