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Healthy weight loss - 27 pounds in one month

Brazilian diet for healthy weight loss.

The diet called "Brazilian diet" is designed for those who want to lose weight quickly over a healthy way, keep this diet for 4 weeks and lose up to 27 pounds a month. You can eat 4 to 5 times a day, basic foods are mainly vegetables and fruits. Below you will find the weight loss program, meal plans for weight loss every day.

Monday

Breakfast: 1 orange, 1 banana, 1 cup orange juice

Snack: 1 cup orange juice, 1 small piece of toast

Lunch: 100 g of boiled fish , 100 grams of salad of raw vegetables ()

Cena: As lunch

Before going to bed: 1 cup orange juice, 1 small piece of toast

Tuesday

Breakfast : 1 soft boiled egg, 1 cup apple juice

Snack-: 1 small toast, 1 cup apple juice

lunch : 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves

Supper : 200 grams of boiled fish, 1 egg, lettuce, green peas (recommended fresh)

Before going to bed : 1 cup apple juice, 1 slice of toast

Wednesday

Breakfast : 1 cup nonfat milk, 1 slice of toast

Nack : 100 grams of skim cheese

lunch : 100 grams of rice, 150 grams of fresh coleslaw with dressing juice lemon and 1 teaspoon finely chopped parsley

Supper : 100 grams of cooked meat, 1 apple, 4 lettuce leaves

Before going to the bed : 1 cup apple juice, 1 slice of toast

Thursday

Breakfast : 1 cup pineapple juice , a piece of pineapple

Snack-: 1 cup pineapple juice, 1 slice of toast

lunch : 100 grams cooked meat, 1 slice of soft cheese, 1 orange

Supper : 2 boiled potatoes, 150 grams of fresh carrot salad with olive oil

Before go to bed : 1 cup pineapple juice, 1 slice of toast

Friday

Breakfast : 1 cup apple juice, 1 slice of toast

Snack-: 1 apple, 1 orange

lunch : 150 grams of cooked meat, 2 carrots small boiled

Supper : 1 bowl of vegetable soup (fresh vegetables cooked recommended) and a small piece of whole grain bread

Before going to bed : 1 cup orange juice, 1 slice of toast sabots

Saturday

Breakfast : 1 cup apple juice, 1 slice of toast

Snack-: 150 grams of cooked and garnished with a little vegetable oil

beets

lunch : 1 bowl of vegetable soup and a small piece of whole grain bread

Supper : 100 grams of fried mushrooms and 100 grams of salad of raw vegetables

before going to bed : 1 cup orange juice, 2 fresh cookies

Sunday

Breakfast : 1 banana, 2 handfuls of raisins

Snack-: 1 cup carrot juice, 1 small piece of toast

lunch : 100 grams cooked meat, 100 grams of coleslaw, some young garlic and lemon juice

Supper : 1 bowl of vegetable soup or stew of mushrooms, 100 grams of fruit , 4 lettuce leaves

before going to bed : 1 cup apple juice, 2 dried figs

the diet is repeated as needed for two to four weeks, no longer. Back to "normal" food is achieved by increasing fruits and vegetables daily menu, and gradually increases the protein-containing foods. As you can see, this diet is rich in fruits and vegetables so you can not get to a deficiency of vitamins and minerals in the body.

Furthermore, the distribution of meals is that you should not be hungry, nor have the fluctuations in the levels of blood sugar. Your healthy weight loss.

Activity:

Recommended daily moderate activity and 30 minutes of walking, cycling or swimming. Give us feedback to your weight loss.

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