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Title : Here is the amount of natural sugar from dietitians say it is good idea to eat in a day
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Here is the amount of natural sugar from dietitians say it is good idea to eat in a day

Looking to a label juice in a grocery store a number looked at me: 34 grams of sugar. "Shnikeys Santos," I thought (my internal dialogue is 100 percent speak father). "That's almost twice the amount of sugar I'm supposed to have in one day!"

But wait, that's the lid on the sugar added, and there is a note on that front, "no added sugar". The FDA has guidelines for all - the recommended amount of protein, fat, carbohydrates, calories and added sugar intake. . . but natural sugar. It was the natural sugar, too? How much is too much?

Say juice - like Suja Blue Dream , for example - it has no added sweetener, but 34 grams of sugar in a bottle. Everything comes from the fruit, but is that a number too high?

to get some clarification on the matter, consult registered dietitian Lara Felton . Felton said: "There is no limit natural sugars, type of sugar found in fruits, vegetables and dairy products [these natural sugars are known as fructose and lactose]." Seriously, there is a limit ?!

"Most Americans do not eat enough fruits and vegetables every day anyway," he said, "so the recommendation is to promote more, not less." That makes sense to me - this is what should to eat, not what they should not. The emphasis is on putting good, natural foods in your body.

He continued: "Regardless of the amount of natural sugar is a product of fruit, vegetables, or dairy products, which are nutrient-rich foods, full of fiber, vitamins, minerals, and other good things for you . We do not worry about the amount of natural sugar can contain a single fruit or vegetable, only one person is getting enough to produce each day. "

What he is saying is cast on fruits and vegetables, and do not worry about satisfying a sweet tooth with a piece of fruit or a smoothie. This material is good for your body. While you're monitoring your carbohydrate intake and do not go overboard, they have at it! And on that note, if you are opting for freshly squeezed juice or cold pressed, then just be careful calorie intake. "Juices have a slight warning -. A cup of 100 percent fruit juice (no additives, preservatives or sweeteners, only juice whole fruit) counts as a serving of fruit However, fruit juice has more calories than a whole piece of fruit, so you need to make sure that if you are drinking juice, that fits your caloric for the day needs. Less than a concern about natural sugars in 100 percent fruit juice and much closer to make sure you are not overdoing the calories. "

Lara pointed to aim for seven to nine servings of fruits and vegetables each day, and two to four servings of low-fat dairy products, "preferably with no added sugar." Use natural products, sugar, and focus on whole ingredients, and you're ready to go.

If you do not need a sweetener in food, Lara loves natural sweeteners such as maple syrup, agave or honey - however, "just because they are less processed and from a natural source, no means that are counted as a natural sugar. " In short: additional sweetener = added sugar, and have these healthy sweeteners to their daily limit of grams of added sugar, as well as corn syrup or table sugar would

Image Source. : Photography PopSugar / Sisilia Piring

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