Here's why you should not eat canned tuna! - Dear Visitors exercise plans to lose weight, This article, entitled Here's why you should not eat canned tuna!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health-food-2, well, happy reading.

Title : Here's why you should not eat canned tuna!
link : Here's why you should not eat canned tuna!

Here's why you should not eat canned tuna!

To include oily fish in your meals is essential for a balanced diet. One of the most prized fish is tuna. Very nutritious and easily accessible, this fish has many health benefits. However, its consumption should be limited, as it can also be dangerous to health.

fresh or canned tuna often can be found on our tables. In a salad or sandwich, baked or sushi, this fish is easy to prepare and everything is delicious. Besides being affordable, tuna is also very rich in nutrients, such as omega-3 fatty acids and proteins necessary for the proper functioning of the body. One could almost speak of a perfect food if it does not pose some health risks!

Actually, this hotshot with multiple benefits can also be harmful because it is contaminated with mercury, a dangerous metal health, ranked among the most dangerous chemicals by the World Health Organization ( WHO).

Mercury, health hazard

Mercury is a metal that occurs naturally in nature (air, sea and land). This is a toxic and hazardous material, which can be found in different forms with varying degrees of toxicity. This metal is particularly dangerous for children, babies and pregnant women.

mercury also can be found in various products such as batteries, lamps, dental amalgams and in some cosmetics. But mostly we are exposed when we consume foods that contain it, including fish, but more specifically tuna. According to research, mercury and methylmercury (a form of methylmercury) it is much more present in fish in small predatory fish. However, in highly polluted areas, even small fish contain much mercury.

According to a survey of the magazine with 60 million readers, fish products sold in the market contain more than fish. In fact, researchers studied nearly 130 products, including 15 cans of canned tuna from different brands, to discover what they really contain, and the results were amazing!

All canned tuna cans contain heavy metals, especially mercury, arsenic and cadmium, all in different doses!

All of these metals, including mercury, pose a real danger to health if consumed in excess. These toxic substances can affect the central nervous system immune system and increase the risk of developing cancer. Methylmercury is particularly harmful to the fetus and children, as it may affect neurological development. This metal can affect memory, vision or speech.

To avoid health problems, it is important to limit consumption of canned tuna or fresh fish and choose less harmful!

What species of tuna to consume and how much to consume?

According to various investigations, light tuna has fewer health risks than long-finned tuna (albacore). The latter tend to contain more mercury and therefore is more damaging to health.

According to Consumer Reports, the American Association of consumers, should limit consumption of long-finned tuna. For example, a person weighing 150 pounds should stick to one of canned tuna per week. light tuna, however, can consume a little more frequently, while not exceeding 3 reeds week. The magazine also recommends that pregnant women should avoid tuna consumption in order to avoid any health problems to the fetus.

What are the alternatives?

For pregnant women or to anyone who consumes a lot of fish, it is important to choose the best types such as fish containing low levels of mercury. For example:
• Sardina
• Wild salmon
• pollock
• Cod
• Anchovies
• Bar

Reference: timetocleanse.com , bodyecology.com

The post Here's why you should not eat canned tuna! appeared first on http://www.allhealthynews.com/2890/heres-not-eat-canned-tuna/

Thanks for Reading Here's why you should not eat canned tuna!

Thank you for reading this Here's why you should not eat canned tuna!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Here's why you should not eat canned tuna! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/here-why-you-should-not-eat-canned-tuna.html

Tweet