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Title : Honey Balsamic grilled chicken
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Honey Balsamic grilled chicken

Grill season is upon us and I have to say I am very excited. Usually, only threw hot dogs, hamburgers, or grilled marinated basic chicken but this summer I am determined to think outside the box.

I'm starting with this recipe balsamic grilled chicken honey. It is beyond easy, it can be done ahead of time, and very tasty!

Balsamic vinegar is one of my favorite ingredients. Above all, use it in salads or with fresh mozzarella, but this time wanted to prepare the grilled chicken with it.

I chicken Obviously, you can not simply marinated in balsamic vinegar plain, I tried. Jaja does not work. It is way makes it hard vinegar and chicken. Instead you need to make a marinade using balsamic vinegar as the base.

I started with balsamic vinegar, olive oil, grated garlic, a little Italian seasoning with salt and pepper. This was good and would be a great flavor in a closet, but definitely needs a touch of sweetness, so stirred in a little honey. Perfect. I also felt that could use a little kick, so I threw in a little crushed red pepper.

A note about garlic. Do you want to grate the garlic. This makes a paste and helps distribute the garlic flavor very well in the marinade. I this zester by oxo . It is less than $ 10 and probably one of my favorite kitchen tools. I use it for garlic all the time and Zest lemons, limes and oranges.

also want to beat the good marinade to keep honey from sticking to the bottom.

only takes about 5 minutes to launch this marinade together. After preparing, poured over chicken. I used a gallon freezer bag size, but you can use any container you want. I like freezer bags because I tend to marinated chicken ahead of time to freeze. Then I take it out the day before and let it thaw in the refrigerator. Adobe beautiful this way and is ready for the grill when we are ready to eat.

Of course, you can use a grill pan if you do not own a grill. This grill pan is a bestseller on Amazon and under $ 20

Grill the chicken over medium-high heat. Grill both sides for about 5-6 minutes or until cooked through. I did not book any of the marinade to baste the chicken, but you can.

is located in

balsamic chicken honey grilled

Author: organized Delgado

serves: 4

ingredients

• ½ cup balsamic vinegar
• ¼ cup honey virgin olive oil
• 1 additional tablespoon
• 2 cloves garlic, grated
• ½ teaspoon seasoning Italian
• ¾ teaspoon salt
[pepper
• ½ teaspoon
• ¼ teaspoon crushed red pepper
• -4- (4-ounce) boneless skinless breasts chicken

Instructions

1. Beat the balsamic vinegar, honey, olive oil, garlic, Italian seasoning, salt, pepper and ground red pepper.
2. Place the chicken in a bowl, dish or plastic bag and pour the marinade over the top.
3. Place in refrigerator and marinate for 4 hours or preferably overnight.
4. chicken grill to medium-high heat for 5-6 minutes on each side or until cooked through. Sprinkle with reserved liquid a few times while cooking

Notes

Sugar :. 27g

tips to prepare in advance

chicken can be prepared in the marinade a couple of days ahead of time and frozen in marinade up to 3 months

nutrition Information

portion size :. 1 chicken breast Calories: 321 fat: 8 saturated fat: 1 Fiber: 0 protein 36

3.5.3208

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