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Title : How Citrus heal our bodies and what sources are are
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How Citrus heal our bodies and what sources are are

Citrus fruits are also rich in vitamin C, and are good sources of folic acid and thiamine. Vitamin C is a powerful antioxidant and protects the body from harmful free radicals, which are believed to inhibit breast cancer. Now it has been found in a recent study by the CSIRO, the consumption of citrus fruits can also reduce the risk of cancers of the mouth, larynx and stomach by 50%. Eating a citrus more a day can also reduce the risk of stroke by 19%.

We are all aware of how citrus can help cure the common cold, cough and flu. Not only boost your immune system, but also neutralize all the toxins and accumulated impurities. They can also reduce the formation of plaque in the arteries and improve blood circulation.

How Citrus can help heal our bodies!

Tangerines

To begin with, we know that are high in vitamin C and can help strengthen the immune system. Tangerines are great to help cure diarrhea, constipation and flatulence. They also act as anti-inflammatory agents.

Grapefruit

Most citrus, grapefruit lot like the grapefruit. Grapefruits have a thick skin yellow to green, with an interior that varies from white to dark pink. Grapefruits taste sweeter and less acidic than grapefruit.

Lime

Lime is a citrus fruit like orange. You can treat cold, cough, congestion and viral infection. The fruit can prevent lethargy and which is useful for the treatment of fever. Since it is rich in vitamin C, fruit can help prevent gum disease. external application of lemon juice on the skin helps in the treatment of skin diseases such as lines, dark spots and pimples.

Orange

Orange juice has the highest value among all the nutrients of citrus fruits. Folic acid in orange juice is very beneficial for the development of the brain and spinal cord. Drinking orange juice helps minimize the impact of type II diabetes and atherosclerosis. Flavonoids such as hesperidin, naringenin and are acting as anti-inflammatory and good for rheumatoid arthritis products, arthritis and asthma.

pomelo

This large subtropical fruit known for its slightly bitter taste and acid is called a grapefruit, because it grows in bunches like grapes. High enzyme content, water content and having less sodium, grapefruit helps accelerate weight loss. It also helps in preventing cancer, increases levels of immunity and aids digestion. It is rich in vitamin B, magnesium, iron, folic acid, manganese, calcium and potassium.

Oroblanco

Oroblanco, commonly placed in the segment of white grapefruit is rich in natural sugars, dietary fiber and is a great source of antioxidants that prevent radicals free causing cellular damage in our bodies. It is also free of sodium and has a high concentration of beta carotene.

Clementina

clementine is the variety seedless tangerine. A rich source of fiber, vitamin C and potassium, which is also considered as an energy booster. It also helps to provide antioxidants to the body and helps in weight loss and improving vision.

Sources:

youngandraw.com tophealthremedies.com naturalhealth365.com hope4cancer.com

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