Title : How I can start my daily practice of meditation?
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How I can start my daily practice of meditation?
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Here's how you can start your daily meditation practice?
When I was in my school days, I used to meditate daily in the morning assembly for 15 minutes. At that time, meditation was a fun for me and all my friends concept. Just we take meditation in a more serious tone and always taunted him. But as I grew older I began to feel the need to meditate and at the age of 27, began to meditate on a regular basis. In the last 10 years, I have been enjoying the fruits of meditation and my life has completely changed. I feel more energetic, confident, fresh and enthusiastic. Only through meditation for 15 to 20 minutes a day, I increased my level of patience and I feel very lucky to live such a balanced life. After having a great past experience I I advise everyone to start meditating because meditation is the only part of the day in which we can understand and analyze them. So if you also want to live a life I've been living for the past 10 years not worry about do it the right way , just do it and so you can start here are some tips for you:
to find the reason for your meditation, and try to focus on that goal
different people meditate for different purposes. Some people try to self-introspection of themselves, some try to boost their creativity, some try to think and analyze their past and the future, some want to remember and thank God for all he has done for them. There are plenty of other reasons why people sit quietly and meditate. Once the goal is established that should advance to start the process of mindfulness meditation.
Locate a peace and quiet place where you want to sit and relax
From its method of meditation awareness is all about relaxing your body and soul. It helps rejuvenate the body and helps to cure certain diseases just sit and relax. The place where you want to think clearly depends on one person to another. Some people prefer a park with lots of greenery around and some people meditate in their own room because they feel more relaxed there.
sit in a comfortable position and forget all the tensions and worries
A person who wants to meditate should sit in a comfortable position, comfortable clothing. Clothes should not be tight and should not be too loose. They should not cause a problem in the sitting position to meditate and keep you relaxed and tension free. For start their mindfulness meditation procedure, you have to sit straight, either cross-legged or knees. You have to join the index finger with the thumb lightly. It is actually beneficial to keep your eyes closed, as it helps to concentrate better.
open during the process of mindfulness meditation, enjoy the positive energies and throw the negative
While meditation is very important you take control of its breadth and while breathing input all the fresh air to go inside you with all the energies present outside and while exhaling is important to throw away all the negative thoughts from your mind that hinders your balance. Please make a mark concentrate smoothly in amplitude and should never be forced. Just try to inhale and exhale naturally.
Remember - the more you do, the better we get at it
While you are trying to get lost in the world of energy They never think if you are doing it the right way or not? Just stay relaxed and enjoy every second of meditation. Forget about the world around them and just focus on your inner self. Try talking to oneself and find solutions to all the problems you are facing. Try to assess yourself and find things that are wrong in your life and look out for appropriate action to correct it. All you do is right, until you are establishing yourself and enjoy the moments. Always keep a small smile on her face
Conclude your meditation rubbing the palms and feel the warmth
Once you are completely relaxed and refreshed just quickly rub palms of hands and feel the heat from her eyes, mouth, nose and everywhere in your body. This is an important opportunity to do what the people believe that most of the energy is stored in palms due to the union of the index finger and thumb thing. So by doing this, the energy is transferred to your body parts so you can feel energized. After this, as their attention to their environment focuses begins to feel blameless and pure.
Today, meditation is regaining its importance for a number of years was lost from the moment of Swami Vivekananda. We see that there are a number of yoga gurus and spiritual leaders from around the world who have brought back the concept of meditation and promoting wholeheartedly. One of these is the prominent personality Sri Ravi Shankar, founder of The Art of Living, a special organization with a main objective to give people a life free of stress. There are over 40,000 villages around the world that have made Sri his presence and organization. It has introduced various types of meditation programs to his followers and practiced in more than 10 million people.
So not only waste your time and henceforth make a routine to start the day with meditation. Despite the time you want to meditate is entirely yours, most people prefer to do it early in the morning because then you get the energy that helps you run all day. Just keep in mind, do it the way you like and how you feel relaxed and never worry if you are doing it the right way or not!
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