How many calories should I eat each day and - Dear Visitors exercise plans to lose weight, This article, entitled How many calories should I eat each day and, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : How many calories should I eat each day and
link : How many calories should I eat each day and

How many calories should I eat each day and

If you want to lose weight, gain weight or maintain your current weight, you need to know how many calories you should eat in a day. To calculate this first you need to know how many calories you burn each day while you rest and during physical activity. Once you find the amount of calories you need to eat to achieve your goal, just control your daily intake of food and drink closely.

how How many calories should I eat a day

How many calories should I eat one day

Follow these steps to calculate the amount of calories to eat on a day to stay healthy.

• Weigh in pounds on a reliable scale. Convert your weight to kilograms by multiplying your weight in pounds by 0.4536. For example, if you weigh 150 pounds, multiply 150 by 0.4536 to obtain 68 kilograms.
• Measure your height in inches. Convert your height in centimeters by multiplying your height in inches by 2.54. For example, if you are 66 inches tall, multiply by 66 to get 2.54 168 centimeters.
• calculate your resting energy expenditure - the calories you burn per day while resting -. Using the following formula
  Formula for Women
  (10 × weight in kilograms) + (6.25 x height in centimeters) - (5 x age in years) - 161;
  Formula Men
  (10 x weight in kg) + (6.25 x height in centimeters) - (5 x age in years) + 5.
  For example, using weight and height from above, if you are a woman of 40 years old, his peers resting energy expenditure (10 × 68) + (6.25 × 168) - (5 x 40) - 161, which reaches 1,769 calories per day.
• multiply your resting energy expenditure by a factor of physical activity to calculate their total energy consumption. If you exercise less than three times a week, use 1.12 for the factor of physical activity if you are female and 1.11 if male.If exercise three to five times a week, use 1.27 if you are female, 1 25 if you are male; and if you exercise more than five times a week, use 1.45 if you are female and 1.48 if you are male. Using the same example, if you exercise three to five times a week, your total energy expenditure equals 1.769 × 1.27, or 2,247 calories per day, which is the number of calories you should consume to maintain your weight of 150 pounds.
• Subtract 500 to 1,000 calories from your total energy expenditure if you want to lose about 1 to 2 pounds per week. By contrast, add 500 to 100 calories to your total energy expenditure if desired gain one to two pounds per week. Therefore, following the same example, if you want to lose one to two pounds per week, eat between 1,247 and 1,747 calories per day.

You may also be interested

The post How many calories should I eat each day and appeared first on http://www.getmuscularity.com/2016/06/how-many-calories-should-i-eat-day.html

Thanks for Reading How many calories should I eat each day and

Thank you for reading this How many calories should I eat each day and, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article How many calories should I eat each day and Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/how-many-calories-should-i-eat-each-day.html

Tweet