Title : How the power of their dopamine levels never feel sad, stressed or depressed again!
link : How the power of their dopamine levels never feel sad, stressed or depressed again!
How the power of their dopamine levels never feel sad, stressed or depressed again!
The neurotransmitter called dopamine is released by the brain and has many vital functions in the human body.
Some of its features are:
- To control pleasure and reward center of the brain
- To control the movement
- To regulate prolactin secretion
- to improve cognitive functions (memory, knowledge, problem solving, attention, decision making and evaluation)
Because dopamine is essential to our happiness and welfare, the fact that low levels of this neurotransmitter can lead to sadness, depression, negativity and many other emotional problems does not come as a surprise.
Fortunately, there are 10 easy and all-natural ways to increase our levels of dopamine and without the use of drugs.
1. Do not become addicted
addictions, including drugs, alcohol, sex, shopping-addiction and any other addictive behaviors, often develop to receive instant gratification. But this instant solution does not really solve their problems. For a time, addictive behaviors can relieve your pain, but do not offer long-term solutions. Addictions lead to a less rewarding life, lifestyles especially looking for compliance with the source of their addictions.
to decrease the likelihood of addiction, in order to live a fuller life with more rewarding pleasures of life. Fill your day with things, activities and people that inspire or rise. Having the fulfillment of the talks, taking a walk, reading a good book, taking a job that you like (or learn to love their work), playing with animals or buy flowers.
Because addictions are often derived from past traumas; you want to find ways of emotional release, letting go and forgiveness. If necessary, do not be afraid to seek help from a therapist coach, counselor or life.
2. Checklist of small tasks
When people are organized and even finish the task easier, dopamine levels are increased. Therefore, write down the things you need to do instead of worrying about them, and check them one at a time. It has been shown that our dopamine levels increase when we check things off our to-do list.
the principles of self-administration recommends performing tasks that are motivating and challenging but not too difficult, because if they are, may feel unable to do them, such as tasks involving 25% or the biggest change in our routine. Conversely, if tasks change represent less than 10% of our routine, it probably will not try to do them, because it will be too easy and meaningless. Therefore, the best way is to do tasks that bring change between 10 and 25% of our routine.
3. Create something
Creative activity increases levels of dopamine in the brain and makes you more focused. You do not necessarily have to be a professional artist to be creative. Writing, painting, sculpture, drawing, dancing, singing, knitting, cooking, crafts, and car repair, are just some of the many creative things you can do.
4. Exercise
Each type of exercise will increase your dopamine levels and levels of endorphins and serotonin. Regular exercise reduces stress, creates joy and makes us stronger, which is very important for our day to day life. Just be sure not to become addicted to exercise.
5. Get a streak
"Streak" can be defined here as a visual reminder of how many times in a row we've done some activity. This is similar to making a checklist and successfully doing our tasks. It makes us happier as it increases our levels of dopamine. Take a calendar and list tasks or goals that likes to carry out in the coming days, weeks and even months. For example, you can mark several days a week on the calendar and exercise these days of that month. After exercising, mark that day on the calendar.
This is a very useful to increase your levels of dopamine way, but it has a downside, and that is to create a routine. But you can try to find new ways to change and improve performance every time it does.
6. Increase levels of tyrosine
Tyrosine is one of the 22 essential amino acids that create proteins in our body, and is the most crucial for the production of dopamine chemical. This chemical also raises levels of noradrenaline (norepinephrine). Some of the foods that can raise levels of tyrosine in our body are :. Avocados, almonds, watermelon, black chocolate, green tea, and bananas
7. Listen to music
Although temporarily, listening to music increases our levels of dopamine, which makes us feel happy and full of energy for a given period. But since it will not last long, the music should be just one of their sources of dopamine.
8. Meditate
There is a difference between the use of cardiovascular exercises and the use of meditation to raise dopamine levels. Meditation helps you relax, feel better, and make more mental energy, and with regular mediation will become well prepared to fight against stressful situations every day.
9. Taking supplements
Some of the natural supplements that increase their dopamine levels are:
- Ginkgo biloba is a well known supplement to raise dopamine levels
- Acetyl-L-tyrosine is an amino acid that produces dopamine, so a good deal that will improve the ability of the brain to produce dopamine
- green tea is an excellent source of L-theanine, which increases dopamine and other neurotransmitters in the brain
- the active ingredient in turmeric, curcumin, also increases dopamine levels in the brain
10. the toxic cleaning
the accumulation of germs and contaminants in body compromises the immune system and prevents the production of dopamine.
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