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Title : How to get skinny
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How to get skinny

So you want to get skinny. Do you want to lose weight. Weight loss is great, but before embarking on getting skinny first have to figure out what they really mean by getting skinny. It is important that you have a clear idea about what you have in mind so you can set a clear and achievable goal.

HOW TO GET SKINNY: your body type

In general, when people talk about thin people who are thinking people with a type of ectomorph body. These people have little fat, little muscle and delicate bone structure. Ectomorphs are either naturally or skinny is easy for them to get skinny, for example, Taylor Swift and Eva Mendes, respectively. However, there are two other types of body. Mesomorphs naturally build muscle and can gain fat quickly, but also relatively easy to lose fat. Examples include Anna Kournikova, Janet Jackson and Jessica Biel. Endomorphic people have a body type that means fighting to control the percentage of body fat and have to work very hard to lose weight. Beyonce and Scarlett Johansson are Endomorphs. Each of these three types of body gains and loses weight with different security levels. When planning to get skinny remember:

• The ease or difficulty with which you need to get skinny depend on your body type.

• I get skinny means should depend on your body type. If you have a slim body Endomorphic your goal should not be Kate Moss, Eva Mendes or Taylor Swift (ectomorph), but someone with an endomorph body structure.

• Realistically means that you will achieve your goals and loose fat, get rid of those wobbly bits and have a firm, thin body like Scarlett Johansson, Beyonce or Jennifer Lopez. The same applies to the other body types. Is it a mesomorph? Jessica Biel, Jennifer Garner and Jennifer Aniston are great examples. Determine your body type and find out who your role model skinny. You can get skinny; Just remember to mean different things to different people.

• wins health thinness. Therefore, the first and primary objective must be to maintain or improve health. Your goal of getting skinny should come second. Make sure all plans are consistent with this principle.

How to get TIPS Delgado

1. Determine your body type and choose a realistic model. You can use the calculator to help body type.

2. Identify and track your body fat percentage. Be sure to maintain a healthy level of body fat. Very little body fat can be as dangerous as excess body fat, especially for women and even more so for young women. Ideally, you should get your body fat percentage measured professionally. To get a rough idea you can use the Calculation determine body fat, but still get measured!

3. Determine your ideal weight based on your body type.

4. Create a calorie deficit by reducing your calorie intake by 15 to 20% below what is usually needed to maintain your weight. You can use the calorie calculator to figure out your calorie needs. Stay away from crash diet and extremely low calorie intake to avoid triggering the protection mechanism of starvation.

5. Zig-zag calorie intake (calories rotation), ie, change your calorie intake every few days. For example, you can have 3 days of low-calorie, followed by 1 day higher in calories. This will keep your body guessing, prevent weight loss plateaus and reduces the chance of cheating.

6. Eat five to six small meals throughout the day to keep your metabolism high and prevent cheating

7. . cardiovascular exercise is an absolute requirement. If you want to get lean and toned, and avoid looking skinny fat, you have to exercise. The exercise will increase the calorie deficit you have created through the diet to increase weight loss and also creates a better body. Dieting gets rid of fat, but does not create an impressive body -. It does exercise Exercise improves muscle tone and increase your metabolism. The increased metabolism is important because the diet lowers metabolism. Exercise will help offset this decline and improve your cardiovascular health and overall health. Try a weight loss plan cardio exercise around.

8 . To get skinny and look great you need to do resistance training. Dieting usually causes loss of muscle mass, which decreases metabolism as muscle is metabolically active. Therefore, resistance training help prevent muscle loss that normally occurs and increase metabolism. On the other hand, if you lose muscle you are more likely to look skinny fat and suffers from cellulite. It is the muscle that gives the body a healthy, well balanced and tight outline. For example, anyone with good legsalso have to have big muscles in the legs, which gives the legs in shape; otherwise, it appears to be sick, formless and rickety.

9. Learn to run. Running is an excellent time to get skinny, fit and fabulous. It is a guaranteed way to get skinny fast. Try a program that runs beginners.

10. output visual impact. This program is aimed at weight loss, getting lean and toned, while avoiding looking overtraining and muscle. There Visual Impact for Women which aims to create a lean physique feminine and visual impact for men, pointing to a lean, muscular look, "GQ" to Brad Pitt, high Jackman and Taylor Lautner.

11. Add HIIT (high intensity interval training) to your exercise routine. This is a sure way to ruin the fat and get skinny. It is a magic bullet weight loss. HIIT consists of short intense exercise sessions separated by short recovery periods. Interview around only takes about 20 minutes. However, studies suggest that it is more effective than a steady state 40-minute workout. Your metabolism stays elevated for up to 24 hours later. Research also shows that HIIT can burn up to 9 times more fat than regular exercise. HIIT works best when mixed with traditional cardio. For example, if you exercise 5 days a week, do 2 HIIT sessions on non-consecutive days.

Remember, before starting a new nutritional program and / or light exercise with your doctor. If you have any questions about healthy weight loss and body fat percentages your doctor will be happy to help.

For more tips, see the infographic below on how to get skinny. I like this? Check out the infographic on how to lose belly fat.

Source: www.superskinnyme.com

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