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Title : How to lose 15 pounds in 6 days! ! Easy without diet or exercise
link : How to lose 15 pounds in 6 days! ! Easy without diet or exercise

How to lose 15 pounds in 6 days! ! Easy without diet or exercise

A flat stomach is not an easy task to accomplish - Requires hours spent in the gym and, of course, a healthy diet. What you eat has a great effect in reducing belly fat, with experts saying that your diet accounts for 90% of what your abs appear. For this reason, it is necessary to pay special attention to what you eat, if you want to have perfect abs.

The drink we are presenting today is excellent for reducing belly fat. It contains natural ingredients and is easy to prepare, and is also the best way to start a healthy diet. Here's how to prepare:

] [19459006Ingredientes

• A bunch of parsley
• Lemon juice (from a lemon)
• water

Preparation

mix the parsley in a food processor first, then add the lemon juice and water and mix for a few extra seconds.

The mixture works quickly, and you should see results in just a couple of days. The key ingredient in the drink is parsley - is a healthy vegetable rich in nutrients that promote good digestion. Lemons stimulate weight loss as well, and the combination of all ingredients reshape her stomach and speed up your metabolism. For best results, drink the drink for 5 days every morning on an empty stomach, then repeat the process after 10 days.

Other drinks to consider

In addition to this drink fat burning, there are many other drinks to keep in mind if you want to accelerate the process of fat burning and burn belly fat instantly. These are some of them:

flavored water

Slice some fruits and vegetables, then put them in a glass of hot water. This will enrich the water with several vitamins and minerals that your body requires to function properly.

Green Tea

Drinking green tea regularly to improve your digestion and burn belly fat. If the taste is too strong for you, add some honey to sweeten organic.

Watermelon smoothie

Watermelon is a common ingredient in the diet because it contains a lot of water, and combining it with ice and yogurt will create a loss shake perfect weight. .

The key to losing weight and reducing belly fat is hard work combined with a healthy diet - stick to the plan, and get a flat stomach quickly

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