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Title : How to lose 20 pounds without diet with this natural recipe
link : How to lose 20 pounds without diet with this natural recipe

How to lose 20 pounds without diet with this natural recipe

Weight loss can bring surprising health benefits, even if you lose just five percent of their body weight according to the National Institute for Health and Care excellence.

The health problems of overweight people

People with higher body weight according to many problems, including an increased risk of high blood pressure, type 2 diabetes, heart disease, stroke, infertility, cancer, back pain, arthritis, depression, etc.

How do I know if I'm overweight?

can be found if you are overweight by calculating your BMI - Body Mass Index. If your waist is too large, the risk of health problems is higher.

If you want to lose weight, you need to change your diet and start working, playing sports or recreate!

The amount of physical activity varies by age - people between 19 and 64 years need 150 minutes a week of moderate-intensity exercise

If you want to lose weight quickly, this is. the right recipe for you. This mixture melts extra fat in a short time and without dieting. It is very effective!

Ingredients:

• 1 cup boiling water
• 2 pieces of lemon peel
• 1 teaspoon cumin ground
• ½ teaspoon ginger
• ¼ teaspoon cinnamon
• a tablespoon of honey

Preparation:

Place all ingredients in a cup of boiling water and stir. The drink is made. Enjoy their amazing effects on your body!

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