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Title : How to lose excess body fat fast at home?
link : How to lose excess body fat fast at home?

How to lose excess body fat fast at home?

Here is the route most unhealthy in helping you to lose excess fat fast home

days, he was always complaining about my belly fat and fat to friends, family and members of my family. In order to end my increasing weight, I decided to take some measures, taking certain measures that you think would bring noticeable results within a few days. But unfortunately, these steps were in vain. I learned a lot by experimenting with my body and diet and I would like to share with you the mistakes I made and some other things that are unhealthy when looking to l OSE excess body fat fast in home .

But people like me do such things thinking that would help reduce weight and also keep the body healthy and abundant however, always backfires.

excessive fasting is a myth, do not follow this routine for l OSE excess body fat fast at home

I was in the same category of people who think that by eating less or skipping meals would be able to reduce our weight. However, this approach has proven to be the opposite of what I thought. In an investigation by EA Young, University of Texas have shown that excessive fasting results in a reduction in the rate of metabolism which helps to burn fat. I skipped meals regularly and as a result, which affected my metabolism and instead of losing weight, this resulted in weight gain.

Taking aperients affects your digestive system, knowing its harmful effects

This is a new trend around the world where people are taking laxatives and laxative in order to reduce their weight. These people do not take into account the harmful effects of these pills in your digestive system. Such powders or teas could actually cause intestinal problems that can be chronic in nature.

Reducing carbohydrates is never an option, it will lead to the reduction of

A good healthy body you have to take about 50-100 carbohydrates per day in order to keep the fat and a good metabolism. People these days are reducing their intake of carbohydrates and are in a view that would control their increasing weight, but they are only damaging their physical strength over time. Reducing carbohydrates means a reduction in strength and increase in overall body weakness.

Taking supplements results in added risk because they can cause harmful effects on your body

market

today is full of weight gainers and weight loss supplements that guarantee to increase or reduce weight in a matter of days. Most of these supplements contain caffeine, capsaicin, and Bioperine. These ingredients may cause adverse effects on our body. Would you like to be a person who is at a higher risk of cardiovascular problems or an increased risk of liver damage? I certainly know that the answer is NO, however, it is best not to use these supplements as it also increases blood pressure and heart rate.

Excessive exercise makes you weak, which leads to excessive stress and weakness

Let me ask you a simple question - What will happen to your car if you to bring it to a meter unit 100 kilos and fill your fuel tank with only 1 liter of gasoline? You could say that the car stopped in the middle because it does not have enough fuel to run it. Similarly, what if excessive exercise and body are malnourished? Excessive exercise is one of the worst method people adopt to reduce weight. It is the result of more effort and therefore people tend to relax more and when people feel weak and rest sooner or later results in weight gain.

Clean can lead to dehydration, but can also lead to serious medical problems

The risk of being dehydrated is at its peak when a person goes for detoxification I am thinking it was going to reduce weight. I wonder why people do not understand the fact that our body is so well designed that could detoxify his own car. Clean, in my opinion they do not make sense and only leads to serious medical problems and does nothing to reduce weight.

An interesting fact to know that people in the United States spend about $ 2 billion each year in the plans diet and other measures to reduce weight. But it is surprising to read the latest report by the Center for Disease Control and Prevention, which shows that 38% of adults and more than 17% of adolescents in the US They are obese. Therefore, it is important to understand that even after spending such a huge amount on weight control measures people are not able to control their obesity. Focusing on effective measures is important rather than doing almost anything and ruin your health in the name of weight reduction measures.

Several researchers have been putting their minds on this and carefully examine all the harmful effects of the aforementioned methods to reduce weight. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) the following items are included in the balanced diet that helps reduce weight and maintain a healthy metabolism of the human body without causing problems of excessive fasting or skipping meals

nutrients	Source / Punto
calcium	tofu made with sulfate calcium, dairy products, soya drinks with added calcium, broccoli, kale, kale
Iron	lentils, cashews, chickpeas, spinach, cereal or bread with added iron
Protein	dairy products, eggs, peas, beans, seeds, nuts, tofu
The vitamin B12	fortified cereal or soy drinks, eggs, tempeh, miso, milk products
vitamin D	milk, drinks and foods with vitamin D added, cereals or soy beverages
Zinc	nuts, whole grains, green leafy vegetables - cabbage, spinach, lettuce, tofu

in order to reduce weight, suggest you go to simpler methods, methods that do not harm your body and have no side effects. Before taking any action without giving due consideration to all aspects it is best to study your body and find out what is good and what is not good for him. Only after a thorough study, rational decisions must be made and appropriate methods should be taken in order to reduce weight. If you face any complications, while implementing your weight reduction plan is strictly advised to consult a doctor and ask for expert advice.

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