Title : How to make your own healthy energy bars
link : How to make your own healthy energy bars
How to make your own healthy energy bars
energy or protein bars can be an easy snack, convenient portable (or flour) on the fly. The problem with energy bars is that it can be quite expensive. They may also vary in nutritional profile; some are very high in calories, sugar and artificial ingredients.
Making your own healthy energy bar is an easy solution to enjoy the comfort of the bars without paying high prices. Making your own energy bars can be very economical, and you may never want to buy back bars again.
Another advantage of making your own bars is that you can control what happens in them. No need to add sugar or preservatives added. You can use sources of whole grains, fruits, nuts, grains and even add optional ingredients like chia seeds in matcha powder , cocoa powder, coconut or black chocolate.
There are many easy recipes online for making your own healthy energy bars . Follow these simple tips to ensure that you are getting a healthy nutritional profile to make their own bars.
homemade granola bars
commercially made granola can be high in added sugars and can be quite high in calories. granola bars can also be high in added sugars and often provide little fiber or protein.
Making your own granola bars can ensure that you have a quick, portable snack, but without excess sugar.
Granola bars can be easy to make with minimal ingredients. For example, minimalist Baker has a granola recipe that has only 5 ingredients: oats, dates, honey, peanut butter and almonds. Optional ingredients that can be added may be dark chocolate chips or other dried fruit.
These bars, like many other health bars bar recipes, not cooked. No flour, eggs or leavening agent that has to have the heat added to it.
Instead, simply combine the ingredients and place in the refrigerator or freezer so that bars can be cured.
When looking healthy granola bar recipes, find recipes that use a short list of natural ingredients. Ideally, a recipe should include whole grains such as oats, some nuts or nut butter and some kind of nuts .
should not need to use the sugar in a recipe like the fruit honey or maple syrup can be a sweetener.
a granola bar should be a source of fiber, healthy fats and proteins to provide a balanced source of energy.
fruit and nut bars
If you want a recipe that is free of grains, no problem. There are many ways to make a simple and healthy for bars with only fruits and nuts recipe.
Using only fruits and nuts provide a dense source of nutrients and carbohydrates healthy fats .
Many health bars on packages may contain fruits and nuts simply dry, but can be expensive.
Dates and / or raisins that are mixed with nuts can provide an easy base for a bar of fruit / nut. You can also add optional cocoa powder to make a fruit bar nut chocolate.
By using dates or raisins, which is not necessary to add more sweetness from added sugars.
If you decide to bar using only fruits and nuts, realize these bars are naturally rich in carbohydrates than other types of bars made at home.
may also be lower in protein but provide a good amount of healthy fats and fiber heart. [19459003
] protein bars
If you want a bar with a higher level of protein, you can still find some easy recipes to use. Many higher homemade protein bars can use the added protein powder as an ingredient.
Other ingredients may include eggs or dry milk powder, which would mean these bars must be baked in the oven.
A recipe for Triple Chocolate Protein Bars of Kitchen Dreams provides about 8 grams of protein per serving.
these bars protein comes mainly from ingredients 2 tablespoons protein powder, Greek yogurt, 1 egg and use almond flour.
Protein Chocolate Raspberry bars of delicious Health Easy provide about 10 grams of protein per serving
ingredients include :. peanut or almond butter, honey, oatmeal, protein powder, flax seeds and raspberries.
Use a slow cooker
If you are a fan of using a slow cooker, the good news is that you can even make energy bars in the pot slow cooking.
a recipe bar from foodfaithfitness , is the use of whole grain quinoa is easy to do because they put everything in a slow cooker for about 4 hours.
Try some new ingredients
If you want to add some nutritional reinforcements in their diet, so the bars of homemade energy can be an easy way to sneak in some nutrient dense foods.
For example, chia seeds Hemp seeds , cocoa beans or green tea powder matcha are simple ingredients you can add to a recipe. These foods are rich in antioxidants and other nutrients.
Best ways to keep them fresh
Depending on whether you bake or freeze the bars when they are making them depend on how best to keep candy bars.
usually homemade bars can be left in the refrigerator or freezer containers individualized.
so you can easily grab one that serves anywhere whenever you need a quick snack.
Conclusion
energy bars are available in all different ways. Some are high in extra sugar, fat or preservatives. Others are healthy choices, but can be expensive.
are convenient to eat on the way as they easily can be thrown in a bag, briefcase or eaten in the car.
An economic, and often healthier, way to enjoy the bars is to make your own.
The options are endless, but must be a combination of / frozen / dry fresh fruit, nuts / nut butters, oats or other whole grain and nuts optional, additional seeds, cocoa, etc.
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