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Title : How to prepare and live a second pregnancy
link : How to prepare and live a second pregnancy

How to prepare and live a second pregnancy

How to prepare and live a second pregnancy - In general, a mother will feel calmer while experiencing her second pregnancy, this is due to the experience of her first pregnancy. Anxiety can also not be too felt mainly by his first son, who was always close.

However, sometimes there is also a mother who feels uncomfortable when subjected to a second pregnancy. The reason could be due to physical changes or it could be due to hormonal factors influence.

How to prepare for a second pregnancy

Second considerably shorter pregnancy, it is because there are small children also need to be considered at that time. As a result, the mother of the eldest son think only see physical changes during pregnancy.

delivery process also feels different than when the first delivery. Mothers become more experienced in the process and stages of labor. So when the first trauma during delivery, the mother may be ready to help.

Well, How to plan a second pregnancy appropriately? the following tips:

1. Set Distance Pregnancy

The uterus is ready to become pregnant again within 3 months after delivery. However, research shows that a safe range for the second pregnancy is 27 to 32 months after the greatest born. The purpose of organizing the baby interval us a great opportunity to be a healthy baby. However, if the mother gave birth to Caesar advised to ask to see a doctor.

2. Current control before pregnancy

Before becoming pregnant mother and her husband should have been completely ready. You are required to check the contents to ensure the health of the baby. It is advisable to test the gynecologist regularly included laboratory testing.

Tips undergo second pregnancy

Generally, the second pregnancy until delivery was very fast, because it is not the first child also needs attention and must be addressed during the day. In addition to the daily workload is not surprising if the mother is going through a second pregnancy will feel tired and therefore need more rest and eat healthy foods.

If you are pregnant second child, here are some tips for you to undergo a second pregnancy and her unborn child can stay healthy:

• consume 400 mg of folic acid every day until the pregnancy reaches 12 weeks. Folic acid helps protect your baby from problems in their nervous system. Food sources containing folic acid are spinach, bananas, papayas, oranges, beans and others.
• eat only healthy foods to ensure you get a proper balanced nutrition for you and your baby, including eating lots of fruits and vegetables, lean protein and low fat milk.
• limit their caffeine intake of no more than 200 mg a day, or about two cups of tea or two cups of instant coffee.
• Regular exercise every day to increase metabolism. If you have a child, you can take a walk in the park. Or you can also do some simple pregnancy exercise in the living room.
• Take time to form a bond between you and your baby. How can the massaging your abdomen gently for two minutes or three minutes.

During the second pregnancy, son, mother usually have similar characteristics pregnant when expecting their first child. However, most women call a second pregnancy is very different from the first pregnancy as the intensity of fatigue or how soon feel the baby kick in the stomach.

And surely your life will be completely different, there's a baby in the womb and one around you who also need more attention. What some tips to prepare for a second pregnancy, still visit doctors and diligently checks and content.

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