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Title : How to prevent leg cramps, and how Never Get leg cramps again!
link : How to prevent leg cramps, and how Never Get leg cramps again!

How to prevent leg cramps, and how Never Get leg cramps again!

Do you suffer regularly from leg cramps? Here it is how to prevent them and how to relieve the pain.

The leg cramps are manifested by pain preventing any movement and interfering with their daily tasks. As for the symptoms, you should know that the leg cramps occur suddenly, without warning, and often affect people doing sports.

What causes leg cramps?

While bruises, wounds and cuts are a direct result of pressure or an external force, leg cramps or elsewhere in the body occur due to internal problems.

leg cramps may occur after great efforts, or simply indicate that you need to drink more water or lacking certain nutrients. However, in some cases, leg cramps may indicate a serious health problem, such as a kidney infection.

How to solve this problem easily?

people suffering from leg cramps due to severe or moderate exercise, or due to dehydration, can solve this problem by encouraging the consumption of hot water.
It is recommended to use hot water because its temperature is similar to the body temperature, blood and muscles dehydrated, it is absorbed faster than cold water.

People who suffer from frequent leg cramps often have low levels of electrolytes (minerals such as magnesium, calcium and sodium). Electrolytes can relax and relieve cramps, which are involved in the contraction and relaxation of muscles, and their imbalance significantly impairs muscle function.

electrolytes can find natural food supplements, available in pharmacies or stores of organic products. How to prevent leg cramps?

Hydration is essential, but sometimes the body requires other elements. There are some minerals and nutrients the system needs that can not be absorbed only through the consumption of water and electrolytes. Moreover, magnesium is one of the most effective ways to relieve and prevent leg cramps minerals.

The body has the ability to absorb Magnesium quickly to avoid cramps. Therefore, consider taking 250 to 300 mg of magnesium daily. Most foods are rich in magnesium lentils, nuts, quinoa, pumpkin seeds, spinach, black chocolate, fish and potatoes.

Potassium is another mineral that can help prevent leg cramps. In fact, this mineral sodium binds to transports and distributes the fluids in the body. Remember that leg cramps can occur due to dehydration, which is usually due to lack of potassium or high levels of sodium. In addition to its preventive effect, potassium relieves cramps and reduces muscle soreness.
Once the potassium reaches the digestive system, it will redirect the liquid to be dehydrated areas. To relieve pain and prevent leg cramps, choose foods rich in potassium, such as dried apricots, black chocolate, almond, avocado, etc.

Note that each person is unique, having a body reacts differently. If you continue to suffer from leg cramps regularly, consult your doctor.

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