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Title : How to remove 33 pounds of toxins from the intestines with only 2 Food
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How to remove 33 pounds of toxins from the intestines with only 2 Food

Most everything you put into your body passes through your digestive system, and overtime is covered with toxins and waste. If left untreated it will keep creating and cause health problems such as weakened immune system, low power consumption, and various intestinal problems. Doing a simple colon cleansing can cure your body of all these impurities, start losing weight, and with a healthy lifestyle that can even help you live longer. Learn how to make this amazing colon cleansing with 2 simple ingredients ...

It's like yogurt, but better.

Kefir is a fermented drink made as milk and healthy living organisms known as "grains" yogurt, and is rich in amino acids and vitamins important B. These bacteria can adhere to the help of colon and aids in digestion and improve your digestive tract. While passing through your digestive system bacteria work to restore and help cleanse the bowel. Furthermore kills E-coli, parasites, and soothes inflamed intestines.

And unlike yogurt, kefir contains good yeasts that provides your body more nutrition and clean two points better than yogurt. The microorganisms in kefir also corrodes most of the lactose in milk, making it safe for lactose intolerant people. There is also the fact nondairy fruit juice or lactose-free milk such as rice, coconut and almond options.

Flax seeds are more important than you think.

In addition to the easier to eat kefir, flaxseed has incredible benefits of cleaning your own. It absorbs water like a sponge and washing away toxins as it passes through the digestive system expands. It is also very high in fiber and omega-3 fatty acids, and essential minerals. Flaxseed oil could be used if flax seeds are not available, although the benefits are not as strong.

How work together

If you normally do not eat fermented foods is recommended to start with small amounts, so your body has a chance to adapt. The initial dose is approximately 1/4 cup of kefir mixed with a tablespoon of linseed taken with a small amount of food in the morning, and then again before bedtime. As fits the inclusion of fermented foods in your diet can gradually increase the portion size.

is important to drink at least 8 glasses of water every day to do this cleaning in order to stay well hydrated. The thus remain properly nourished recommended because kefir works best when its digested with other foods. It is also important to take a break for a few days every two weeks to give your body a break. This is intended to be used periodically as a continuous maintenance, so it is important not to use more cleaning.

The post How to remove 33 pounds of toxins from the intestines with only 2 Food appeared first on http://www.simpleorganiclife.org/pounds-toxins-1845971233.html

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