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Title : Humus - the healthiest food on earth and 9 Recipes
link : Humus - the healthiest food on earth and 9 Recipes

Humus - the healthiest food on earth and 9 Recipes

healthy food simply respect and I love it! So here I'm slowly drifting away ... my mind has me in the alleys of exotic recipes from around the known world.

This time I'm walking down the lane cuisine delight Middle East - so let's make a game of tennis in humus: us the origins output hummus , health benefits humus, humus recipes ideas, and even get to see how to organize our own party Eastern hummus!

What is Hummus?

hummus is a healthy hummus usually used spreads. Naturally, hummus consists of a number of other key ingredients also, but the most important ingredient is hummus chickpea, along with sesame paste called tahini.

Based on the variety of recipes for hummus, we can add a number of different healthy ingredients in order to bring the famous oriental food to taste. Therefore, if you are curious about what other healthy ingredients that can help us to make hummus, simply check out our hummus recipes below.

origins Hummus - humus originally from the Middle East, but has in recent years has become popular as a health food in America and in Europe. Supermarkets often sell spreads healthy humus that can be found for sale in the refrigerated section. Apart from the fresh hummus form, it is also offered as canned hummus.

Humus is a part of many cuisines, from Lebanese, Israeli Egyptian, Syrian and Palestinian cuisine. international immigrants gradually introduced humus in America and Europe. The popularity of humus is rapidly increasing in the Western world and is shaping its new trends in nutrition, as it is a healthy vegetarian food that fits perfectly into the modern styles of fast and healthy life.

Several humus names - humus has already been mentioned as food since the 13th century in a cookbook of Cairo. In the course of time, the name humus lived through many varieties of spelling - humus is the most used spelling, but their other spelled names are humus , humus, hoummos, humus, hummous, fumes, hommus, hoemoes, hoummous.

How to make hummus?

basic recipe Hummus - A variety of ingredients can be found in humus, but the most basic components are chickpeas, also known as garbanzo beans. Chickpeas are legumes rich in healthy proteins and one of the oldest vegetables grown in the Middle East.

The other important ingredient is tahini, a sesame seed paste. It has a strong flavor and is used in small amounts to flavor hummus. Other essential elements of healthy humus are olive oil, lemon and garlic.

The above ingredients are an indispensable part of traditional humus. However, today there are many variations, and can be olives, peppers, spinach, spices and seeds, but all the time depends on the imagination and creativity of the chef!

Hummus - Health Benefits? Is it really healthy Hummus

may be wondering "Is it really so healthy humus and good for me?" If so, simply continue beyond your reading on hummus and you will be surprised by some of the most important health benefits humus:

Humus iron increases levels blood - chickpeas, as the basic ingredient of humus, are an excellent source of iron. In addition, vitamin C, which promotes absorption of iron in the body. Therefore, the humus is often recommended for people suffering from anemia.

1.Humus prevents blood clotting - chickpeas belong to the legume family, which is extremely rich in vitamin K. It plays an essential role in coagulation or clotting of blood, preventing the formation of blood clots.

2. The humus regulates sugar levels in the blood and energy - Humus is a healthy and rich source of complex carbohydrates they decompose slowly and prevent a sharp rise in blood sugar. Instead Proteins provide energy for the body, making humus food in special schemes for nutrition.

3. The humus reduces cancer risks and heart disease -. Just one cup of hummus contains 36% of the recommended foliate daily dose, and its consumption is associated with a lower risk of developing cancer and heart disease

4. the humus lowers cholesterol - Regular consumption of chickpeas lowers cholesterol levels in the blood, especially when administered on a daily basis. It can serve as a healthy substitute for cereal products.

5 humus is healthy for weight loss - high in chickpea fiber allow us to feel full faster even if the use of portions relatively small, so we are reducing the risk of obesity and increased blood sugar.

6. Hummus is healthy for bones - chickpeas in hummus contain a satisfactory amount of calcium. Calcium ensures healthy growth and bone structure.

7. Hummus is healthy for the brain - due to vitamin B6, hummus can make us feel happy as B6 stimulates the production of serotonin (and serotonin is known as the hormone of happiness). For example, a cup of hummus contains 1 mg of vitamin B6 daily intake and the recommended daily intake is 1.3 mg of vitamin B6.

8. Hummus is healthy for digestion -., Because of its fiber content of chickpeas, hummus is ideal for cleaning the intestines and helps proper digestion

9. Hummus is healthy for the immune system - due to its high level of iron and hemoglobin that is good for transportation Oxygene and therefore also for metabolism. Zink also responsible for immune system and makes us healthy humus.

What to eat with Hummus?

can submerge several vegetables in your hummus -. Cucumbers, fresh peppers, broccoli, carrots, grilled eggplant or zucchini or eat with pita bread, French bread, Italian ciabatta and wraps

How to Serve Hummus?

Hummus is often served in a covered with olive oil and garnished with fresh parsley, vegetables and red pepper sauce board. Hummus paste can be used for dipping bread. This is often flat bread, like pita. Hummus can also serve as an accompaniment to all kinds of main dishes like falafel, chicken, fish or eggplant. In the Western world hummus is often used as an extension or immersion and as a substitute for a healthy meal. Obviously, foods such as hummus contain many important nutrients that are essential and healthy for us, and certainly humus should be added to our regular diet.

Hummus Recipes

So after reading some benefits of hummus you can go and enjoy the most healthy humus - feel free to combine a few spoonfuls of this delicious and creamy pasta with their sandwiches every day and meals, which will greatly benefit that! I know I will!

I recognize that nutrition humus is not my daily, but as adore fusion cuisine, I am presenting here maybe some recipes for hummus well known and some of my own culinary creations as well.

I tried to mix and match some of the Middle East, American and European tastes mixing them into a rhapsody of perfection palate:

1. homemade Hummus Recipe
2. Easy Recipe Hummus
3. pesto Green Hummus recipe
4. pumpkin Hummus prescription
5. Raw red pepper Hummus Recipe
6. garlic Recipe Hummus
7. white bean Hummus Recipe
8. roasted red pepper Hummus Recipe
9. eggplant and mustard Recipe Hummus

homemade Hummus Recipe

ingredients Hummus:

• 1 can chickpeas (gr app.300-400)
• ½ tablespoon tahini paste
• 1-2 cloves garlic
• ½ tablespoon lemon juice
• ½ teaspoon lemon zest
• 100 g of green olives
• 1-2 tablespoons of olive oil
• ½ tablespoon mayonnaise
• Salt and pepper (to taste)

preparation Hummus:

for the preparation of humus a crystal ball, a blender, a colander and spatula is needed. For starters, put the beans in colander and remove all the water. Put the chickpeas and tahini paste in the glass container in order to continue their hummus recipe.

Add the chopped garlic, finely chopped green olives, olive oil, mayonnaise, lemon juice and a little lemon zest for a fresh taste. Salt and pepper are added to personal taste (some people try to avoid salt in order to prevent high blood pressure, but it is up to you to decide the amount of salt you'll need). Mix everything with a spatula. Then take a stick blender and continue mixing - if you feel that the mixture is too dry, add a little more olive oil and / or mayonnaise. Mix well to form a smooth paste.

Serving advice :. Previously toast a loaf of bred pita or French bread and enjoy your hummus as a light dinner - you can eat with a mint tea and honey

Easy Recipe Hummus

Hummus ingredients:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 1-2 tablespoons of olive oil
• 1- 2 tablespoons sour cream
• 1 tablespoon chopped parsley
• Salt and pepper (to taste)

preparation hummus:

in addition, for this preparation recipe hummus a crystal ball, a mixer, a strainer and a spatula is needed . Drain the chickpeas in your colander. When you have removed all the water, put the chickpeas in glass bowl.

Add the rest of the hummus ingredients: olive oil, garlic, sour cream, chopped parsley and salt and pepper to taste. Mix quickly with a spatula. Then take the blender and mix slowly in a soft consistency, slowly adding a little extra oil if you feel the consistency of mashed chickpeas is not soft enough. This type of food will be a great addition to your healthy nutrition program or new diet. It is easy and simple to make and you can grab breakfast and hummus sandwich on your way to work!

Green Pesto and Spinach Recipe Hummus

ingredients Hummus:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 50 g of leaves fresh spinach
• 1-2 tablespoons of olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ teaspoon paste sesame paste (optional)
• 1 teaspoon sauce green pesto
• Salt and pepper (to taste)

preparation Hummus:

again, for this preparation hummus recipe that will use a crystal ball, a blender, a colander and spatula. Drain the chickpeas in your colander and when all the water has been removed, put the peas in glass bowl.

Clean and wash the spinach leaves, cut thoroughly and add to the beans. Start adding the remaining ingredients: hummus mayonnaise, green pesto, olive oil, minced garlic, sour cream, paste tahini (optional, if you do not like the taste of sesame paste) and salt and pepper to taste. Little Mix all together and then take your blender and mix gradually smooth. You can add a little extra oil if you feel the humus spread is not smooth enough.Enjoy delicious oriental food with some pita bread!

Hummus Pumpkin Recipe

ingredients Hummus:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 1 onion
• 100 g of fresh pumpkin
• 3-4 tablespoons of olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• 1 tablespoon lemon juice
• ¼ teaspoon of paste sesame paste (optional)
• ¼ teaspoon cinnamon (optional)
• ¼ teaspoon bouillon powder
• Salt and pepper (to taste)

preparation Hummus:

See recipe offered by the humus is something that is expected could become a part of your nutrition healthy humus, especially if you are experimenting with different flavors in fusion cuisine - a glass container is needed, a rasp a stick blender, a colander and spatula. Drain the chickpeas in your colander and when all the water has been removed, put the chickpeas in glass bowl.

Clean and wash the pumpkin flesh and scrape it. Clean and chop the onion and saute it with 1-2 tablespoons olive oil, then add the pumpkin pieces and saute together, with a little broth powder (you may want to go for a choice of vegetables raw - in this case, you will not need to saute the onion and pumpkin, simply scrape the squash and chop the onion into small pieces and add to chickpeas, in this case the bouillon powder does not necessary)

gradually add the rest of the hummus ingredients: mayonnaise, lemon juice, cinnamon (own taste, use less if you do not want to have a strong taste of cinnamon), olive oil , minced garlic, sour cream, tahini paste (optional, if you do not like the taste of sesame paste) and salt and pepper to taste.

After mixing all in, take your blender and mix gradually smooth. You can add a little extra oil if you feel the humus spread is not soft enough. Serve cold with some wraps and freshly cut cucumber slices, topped with a little Greek yogurt (optional).

Raw Red Pepper Hummus Recipe

ingredients Hummus:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 100 grams of red peppers raw
• 100 g of green onions
• 1-2 tablespoons of olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ teaspoon paste tahini (optional )
• Salt and pepper (to taste)

preparation Hummus:

Put your strained peas in a glass container. Cut and clean red peppers and chop with green onions. Add the chickpeas.

Then the rest of the hummus ingredients can enter the container also: mayonnaise, olive oil, minced garlic, sour cream, paste tahini (optional, if you do not like the taste of sesame paste) and salt and pepper to taste.

Using a blender and pulse hummus carefully all ingredients. You can add a little extra oil if you feel the hummus spread is too dense. Continue until you are satisfied with what appears and tastes. Invite your family and friends to share their delight with you food ...

Garlic Hummus Recipe

Hummus ingredients:

• 1 can chickpeas (gr app.300-400)
• 5-6 cloves garlic
• 100 g of green onions
• 100 ml Greek yogurt
• 1-2 tablespoons oil olive
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ paste tahini (optional)
• Salt and pepper (to taste)

preparation Hummus:

Take the chickpeas in a colander, remove excess water, then put in a bowl and start adding all hummus ingredients after: garlic, green onions, Greek yogurt , sour cream, mayonnaise, pasta tahini (optional) and, of course, salt and pepper to your own taste. When everything is mixed with the blender, she puts it in the refrigerator to be cooled and serve as a snack in the evening by the fireplace!

This recipe for hummus can actually serve to create a dip hummus delicious to go with some vegetables or some tortilla chips when you decide to have some movie nights instead, alone or with a friendly company!

White Bean Hummus Recipe

ingredients Hummus:

• 1 can white beans (gr app.300-400)
• 1-2 cloves garlic
• 10 medium sized mushrooms fresh
• 1-2 tablespoons of olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ teaspoon paste sesame paste (optional)
• Salt and pepper (to taste)

Hummus preparation:

Colar white beans and put them in a bowl. Wash and clean mushrooms (some claim that only need to be cleaned with a small brush, personally would also wash them and remove all dirt thoroughly!).

Cut the mushrooms, chop the garlic, put the mushrooms and garlic in the bowl and start adding other ingredients in the recipe for hummus: olive oil, sour cream, mayonnaise, tahini paste and salt and pepper according to taste itself. Mix everything together. And have a good meal - you can eat hummus with a salad of homemade couscous

Roasted Red Pepper Hummus Recipe

Hummus ingredients:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 100 g of roasted red peppers
• 50 g of roasted sunflower seeds pre-
• 1-2 tablespoons of olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ paste sesame paste (optional)
• ¼ teaspoon of mixture of Mediterranean herbs (optional)
• Salt and pepper (to taste)

preparation Hummus:

After filter chickpeas and put them into a bowl, clean and cut red peppers in thick stripes and little grill them on your grill (without adding oil, a little salt will suffice).

When red peppers are grilled enough, remove and let cool a little. Then cut the roasted peppers, chop the garlic, and join them in the bowl with chickpeas.

Add other ingredients in the recipe for hummus: olive oil, sour cream, mayonnaise, pasta paste sesame seeds, pre-roasted sunflower mix of Mediterranean herbs (is you can buy sunflower seeds and mixed herbs at your local supermarket). Salt and pepper are added according to their taste. First mixing all in with a spatula and then all mixture together with a stick blender. And its spread humus is ready in no time!

eggplant and mustard Recipe Hummus

ingredients Hummus:

• 1 can chickpeas (gr app.300-400)
• 1-2 cloves garlic
• 100 grams of eggplant grilled
• 50 gr of feta cheese
• 1 tablespoon of flaxseed
• 1 -2 tablespoons olive oil
• 1 tablespoon sour cream
• 1 tablespoon mayonnaise
• ¼ teaspoon of mustard (or to taste)
• Salt and pepper (to taste)

preparation hummus:

After filtering the chickpeas and put them into a bowl, clean and cut her into pieces egg plant a little thick. Put some salt eggplant cut and wait 15-20 minutes so the bitterness disappears eggplant (remove excess water from the eggplant pieces with a dishtowel). Broil eggplant slices shortly in your grill (without adding oil).

After 5-10 minutes (or shorter, depending on the eggplant and finely cut form is) remove the eggplant and let cool slightly. Then chop the garlic, and join her in the bowl with chickpeas and eggplant.

Use the rest of the ingredients in the recipe for hummus: olive oil, sour cream, mayonnaise, pasta sesame paste, mustard, feta cheese, seeds bending and salt and pepper (based own taste). When all is done in a nutritional extension, digging and save some of it for later!

How to organize a party Hummus Oriental magic?

Do you feel like having an exotic, perhaps even an oriental feast in the short term? Then go beyond your wildest fantasies and create your own opening party for their friends in style! You have to admit that nothing else compares to spend time with friends and chat in a relaxed atmosphere during the weekend!

Therefore, why not do something crazy and spontaneous and organize a magical oriental party Hummus and enjoy all Eastern hummus recipes that are proposed in the text ?!

Here is a suggestion for a party list humus:

• spreads Hummus and sauces humus
• carrots / cucumber / apples (cut into sticks to wet your hummus sauce)
• 02.03 scented candles (scented with cinnamon) to give a romantic touch
• Small glasses of oriental tea (jasmine tea has a great aroma)
• Several colorful pillows to relax
• pistachios and cashew nuts for healthy snacks
• Some falafel and kebabs of oriental touch
• figs and dried dates as sweet healthy delights
• Baklava as a sweet tooth last wilderness
• lamp Aladin and a magic carpet for special effects J [
  
  
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