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Title : I trained as Angel and (barely) survived
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I trained as Angel and (barely) survived

Victoria Secret

I've been perusing catalogs Victoria Secret since I was 13, but it was not until I went backstage at 2014 Victoria's Secret Fashion Show I realized what these angels are angelic. At first glance, his figures, dressed in lingerie and costumes baby pink satin, seemed from another world: long and thin, but soft and flexible. They were strong, too. These wings are far from being delicate, and needs some serious muscle to keep. I could only assume that the likes of Lily Aldridge and Candace Swanepoel had been transported in any air Amazonian galaxy whose inhabitants ate.

The truth is, of course, that while genetics may come into play, angels really, really work their asses off to get that way. And after trying everything to follow suit, what I can say, unequivocally, that the girls earn every penny you deserve.

I know because the secret of Victoria invited me to try their new collection of sportswear, completing a workout inspiration Angeles led by Svava Sigbertsdottir, founder of Viking method. After a quick look at abs smooth Svava asphalt, I headed to the locker room to slip into my new sports bra neon pink with visions of waking up the next morning looking like a shorter, less angelic significantly Gigi Hadid.

Svava, which has Suki Waterhouse and Nicole Scherzinger as fans of his Viking inspiration training, he wasted no time in managing my expectations.

"You have to go crazy if you want to train like an angel," he told the class. "You have to be uncomfortable all the time."

Mission accomplished! My companions and I were associated quickly to get a sort of relay race. While a person did tricep extensions with a weighted plate, the other had to "Bear Run" to the studio wall and back while pushing a towel weighed down by a plate. Four times. Extablished quickly bear me that my career would not have even made The Revenant series of outtakes. It was more like a bear crawling through a desert in search of a water well. Unfortunately, we would like begun.

Part of the philosophy Viking method is to work the core as a "connector". Getting the tense stomach, for example, Adriana Lima or Lais Ribeiro, order more than basic crunches, leg drops or bicycle kicks, which Svava called "sense". Instead, they jump shots that were part of Bruce Lee and part Rockette was performed. They were then plankshifters, where we moved our weight forearms to a position of the press-up and back again. At this point, my water bottle was empty and my new sports bra was soaked with sweat.

But there was more. Again accompanied with a person doing alpinists pads under each foot, while the other made 10 burpees (my favorite exercise less, ever) before changing. Training calls for 30 repetitions of each, and I'm not still not sure whether my partner bored to mark the last game or just fell on top of her.

did not, however, the land above it during the next challenge. A couple had to reach a face-down position-dog while the other crawled under it without his elbows or knees touching the ground. The secret is to take short steps while moving quickly, which greatly reduces your chances of being crushed by his sick partner.

What about the buttocks, which are also crucial for BOD tones Angel? Svava addressed this area for having us come down in a low squat position with your weight on your heels, then jumping up to lengthen and legs close together, like a pair of scissors. Thirty seconds after was followed by thirty seconds of deep squats while lifting a plate up and down with your arms straight.

If I had any feeling left in my arms after that, I would have cherished myself on the back; we now made. Training, Svava assured us, that bring us closer to acheiving strength, agility, confidence, resilience, and inner and outer satisfaction of an angel. I had to admit I felt a twinge of pride beneath the sweat and tired muscles.

By order of Svava, I treated myself to some carbohydrates after training. I woke up with the feeling of tightness that comes after a high intensity workout. No Swan around in my bra and panties, but I felt a little longer and thinner.

But I'm not an angel; my feet are still firmly planted on the ground. I flew a little too close to the sun, and paid the price of sheer exhaustion. I have nothing but crazy newfound women can put their bodies through their paces like this on a regular basis respect. I will think of you and your bear running while I do my next race of beer.

The post I trained as Angel and (barely) survived appeared first on http://www.popsugar.com/fitness/Victorias-Secret-Angels-Training-Experience-40126166

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