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Title : Ideal weight according to height
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Ideal weight according to height

To begin with, a 65-kg and 160 cm is an example. You might think that is good, but experts say no. It is an aesthetic problem and also HEALTHWISE. Excess fat is unhealthy and seriously affects the blood.

Read on to learn more about this topic for the ideal weight for your height. You have many ways to check this method, but there is a universal - BodyMassIndex BMI. Some doctors say that this is a universal graphics, but since it is universal, not everyone can use it! We are all different in bone structure, muscle, fat and height. Girls in fitness are with broad shoulders and the other with narrow, gaunt figures, but skinny.

Experts also say that consider health and weight are not connected, and there will never be more. A healthy diet is not enough, training is good too. Diet, lose weight, but also the muscles and is not firm. Training every day, eat every meal and drink water and healthy drinks. The BMI chart however gives you the best weight information.

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