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Title : In every age, choosing the right diet
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In every age, choosing the right diet

maigrit On ne pas la même façon of age selon son. We expliquent experts pourquoi nous. Merci aux-Serfaty Dr. Catherine Lacrosnière, auteure of "Comment j'ai des Décroche kilos en trop" to paraître aux editions Morabito, Dr. Béatrice de Reynal AU et au Dr. Laurence Benedetti, spécialisée in micro-nutrition.

What diet 20 years?

Catalina Lacrosnière Serfaty :. "This is the era of junk food and inexpensive meals that can be calorie bombs Fortunately it's easy to lose weight for 20 years because the basic metabolism is good: the body easily burns calories So, then, no diet ,. but a new balance! limits the comfort foods fat and sweet (pizza, burgers, ice cream ...) and in sport. it provides a simple kitchen, with fiber-rich foods like fruits and vegetables, including . frozen or in salads rather expensive meat purchases is limited to favor eggs and vegetable protein (lentils, beans, tofu ...)

Laurence Benedetti: ". If the pill is taken, make a "liver detoxification" every 3 months to remove excess estrogen. Yes to green juices, soups and plants such as radish or artichoke. "

Béatrice de Reynal:" It is necessary to gradually reduce energy intake. To lose 2/3 kilos, just slightly reduce the amount of its dishes, avoiding eating anything. No scheme will generate resistance, creating anxiety and lead to bingeing. "?

What diet 30 years

CSL" is the period during which the woman combines everything: to care for a baby, your career advancement of their marriage .. . It is necessary to provide a lower cabinet and refrigerator with "healthy" fast staples to prepare for. "little dej", from bread to cereal to thaw or unsweetened muesli. at lunch, a dish of meat or fish, green vegetables and starches. added snack in the afternoon. to lose weight, must remain reasonable dinner "

Bank of America:" If you get hungry, there is an agreement to the choice of almonds, meat Graubunden, cherry tomatoes or yogurt to lose weight, limit fat but still every meal a serving of protein with green vegetables and, of course ..., that the practice of a sport that limit stress and therefore snacks "

LB" After pregnancy , did a liver detoxification (excessive use of green juice!) to relieve the body's hormones monitor :. iron levels and thyroid. "

What diet to 40

CSL:" The fall of hormones causes changes in metabolism The body burns fewer calories than a mild loss of muscle mass begins at forty have to change your eating habits, and why we eat too much or wrong sport becomes mandatory for weight loss .... "

Bank of America.: "it is reasonable to have a kilo every 10 years obesity instead favors the onset of disease it's time to eat less, even opt for smaller plates, and buy in small quantities ..."

What diet 50 years?

CSL "It becomes very difficult to lose. Patience and persistence are the keywords. Changes in mood, due to a decrease in estrogen, ie, female hormones. The body always changes for the same reason. With exercise, maintains muscle mass (and therefore your ability to burn more calories). to trigger weight loss, you can start with a type of ketogenic diet to follow the program Weight Watchers. "

LB" Insulin becomes lazy belly is easy to catch metabolism of sugars and starches is slowed due to falling estrogen avoid this: .... Sweet, alcohol, ice cream .. . in short, everything that has a high glycemic index The antidote: brisk walking, cycling, swimming ... "

B of a: .." The hormones are altered and water retention frequent changes in fat distribution is more on the upper body the woman was partially protected by its estrogen in cardiovascular disease is no more time to eat less without loss installed chop ... 3 / 5 kilos, simply take daily and enjoyable physical activity to increase basal metabolism. "

What diet 60/65 years

CSL:" The change of life young pensioners enjoy good food with friends by monitoring due to the low basal metabolism (which is harder to burn calories naturally) is best to limit alcohol, sausages and cheese Walking every day type of portfolio is recommended .... advises health diets or low GI to prevent fat storage. However, they can also opt for the semi-vegetarianism, limit intake of animal fats.

B A :. "Life expectancy is longer when it is not too thin, so just try to maintain a reasonable weight (Be careful not to add a bakery in the afternoon) This is not the time to start a diet, which cause difficulties a very low efficiency, because the body burns less. ".

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