Title : Ingredients and health benefits of corn
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Ingredients and health benefits of corn
ingredients and health benefits of corn - Corn has a name Latin Zea mays L. belonging to the family Poaceae and from Latin America. Maize is a staple food in addition to rice and wheat. Lots of processed foods derived from corn, both processed and traditional foods. An example is the popcorn, roasted corn, rice, corn, etc.
Indeed, the recent corn extract used as a natural sugar substitute sweetener. Corn sweeteners is considered better because it is low in calories, so it is good for diabetics.
Nutrient corn
is not only rich in fiber, corn is also a source of complex carbohydrates, and a number of other nutrients such as vitamin B, and C, carotene, potassium, iron, magnesium, phosphorus, omega 6 and unsaturated fats that can help lower cholesterol.
- The nutrient content in 100 grams of corn:
- Energy: 129 cal
- Protein: 4.1 g
- Fat: 1 3 g
- Carbohydrates: 30.3 g
- Fiber: 2.9 g
- Calcium: 5 g
- Match: 108 mg
- Iron: 1.1 mg
- Vitamin A: 117 IU
- Vitamin B1: 0.18 mg
- Vitamin C: 9 mg
- Water : 63.5 g
for the fiber content of corn should be eaten whole corn, corn not processed.
Corn for health benefits
Because nutrition is fairly complete, maize is very beneficial to health. Here we discuss some of the properties of corn are:
eye health
The compounds lutein and zeaxanthin are part of carotenoid compounds forming the yellow pigment in the retina and absorbs blue light, the sun's harmful rays, cause cataracts and macular degenerative. Read the article: How to maintain healthy eyes
Losing weight
The crude fiber in corn provide satiety and what is suitable for those who want to lose weight. Crude fiber can also prevent constipation that often occur in overweight people. Read the article How to lose weight.
breast milk released
Corn is rich in potassium, which is a diuretic (diuretic) so that it can cope with the irritation of the urinary tract, reducing levels uric acid and prevent kidney stones.
Cancer Prevention
From research conducted Louisiana State University, which sometimes corn demonstrated rare cancer of colon, breast and prostate eaten. the likely content of beta-carotene and fiber. Corn also contains protease inhibitor (when studied in animals was able to prevent the formation of cancer cells).
Dental health
Research conducted in 47 countries with populations diligently consume corn starch, which proved to be drilled teeth rare.
Preventing heart disease
Research at the University of Illinois found that men who undergo low-fat diet and diet plus 20 g of corn all day for 6 weeks, levels of triglycerides (a type of fat causes heart disease) decreased by 13%.
Prevention of diabetes
Corn has a low glycemic index does not necessarily raise levels of blood sugar so that both consumption of people with diabetes mellitus.
Other benefits
While research at the University of Southern California showed that those with high levels of lutein in the blood may prevent the addition of plaque in the coronary artery. Dissolution of nutritious fiber reduces cholesterol. The content of folic acid lowers homocysteine levels (high levels of homocysteine can cause heart attacks).
Okay, is your explanation of nutrient content and effectiveness and benefits of corn to health. I hope will be useful and always take care of your health.
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