Title : It's pizza really that bad for you? - Yes
link : It's pizza really that bad for you? - Yes
It's pizza really that bad for you? - Yes
What are PIZZAS
originate basically pizzas of Naples, Italy. the bread is baked with topping according to your choice of vegetables, tomato sauce, cheese, meats. Pizzas are present in the list of junk food. Since the invention of the pizza has become very popular worldwide among all ages.
first pizza was invented in 997 AD in the city of Gaeta, but the originality of this word is uncertain. Pizzas are eaten as a piece of slices. It is a dish that is baked in the oven. In October 1984, people started to celebrate October as " National Pizza Month ".
HISTORY
is common belief that the pizza is the invention of Italy, but in ancient times in the Middle East, the Greeks also used to make pizzas . In ancient times to cook flatbread, using clay ovens and also use ingredients such as olive oil and spices. The first simple pizza with tomatoes just laying on its yeast dough was invented in 1522 when Europeans take tomatoes from Peru. At that time, the people of Naples began using tomatoes.
Like all now say that Italy is the home of PIZZA . In ancient times, the city of Naples was very poor. There were poor workers who had very small small houses, and their meals they wanted some food not so expensive. Then, hawkers began selling baked breads with different toppings on them. Raffaele Esposito was the first person to make a pizza.
In Italy, the first pizza shop called Puerto Alba is still there in Naples. In the late 19th century Rafaelle Esposito was named by Queen Margharita have proof of pizza and liked the pizza with ingredients tomato, mozzarella and basil she called 'Pizza Margharita'.
Shortly after the pizza became a household name worldwide. There are two dishes that are popular in Italy, pasta and pizza. These two dishes are both very popular around the world.
However, there are endless combinations of PIZZAS . It has risks as well. It is not a healthy food choice. Let's go through what is the other side of pizza. Eating pizzas can really become dangerous to your health. Let's take a look at the brain's reaction when eaten pizza. What effect will your overall system.
EFFECTS ON THE SYSTEM
When you have the first bite of pizza into his mouth, the pleasure center of your brain will be activated in the first ten minutes. If you eat fast, overate In 15 minutes, you could develop BELLY swelling . In next 15-20 minutes, your leptin levels may increase. Leptines are the level of hormones that indicates to stop overeating. If you continue to eat, your liver can become fat. In 30 minutes, as you can digest fat cheese you will feel 'INACTIVE or slow'. In 40-60 minutes your blood pressure may increase which could lead to heart disease
Now let's take a look what the risks are as follows :.
This is the pizza really that bad for you?
These are some of the most important risks of consuming pizza. Read carefully, and remember, they are not good for you, especially if you are trying to lose weight naturally al.
RISKS
1. FAT CONTENT
While eating delicious pizza you noticed the amount of saturated fat is the cheese on the pizza. The cheese may increase the risk of heart disease and raising and cholesterol. A slice of pizza contains 35 grams of total fat and a total of 311 calories, 14 mg cholesterol, 701 mg sodium and 1.75 grams of fiber. So in short, a lot of rubbish and very little fiber.
2. BAD FOR KIDS
This junk food is very popular in the United States and most of all American children love. Children consume more fat while eating pizza. Obesity is growing much in number among children. So while eating pizza has to take care of the amount of calories that their children are consuming. Obesity can lead to heart disease many. There should be no changes in the diet of children to our future generation becomes healthier and more active.
3. Myocardial infarction
The main pizza crust contains saturated fat and after eating can block the arteries and can cause serious problems such as myocardial infarction .
4. High glycemic index
The high glycemic index may cause effects on glucose levels in the blood. Also the high salt content in pizza can raise your blood pressure levels.
5. Abdominal visceral fat
According to the study published in "The American Journal of Clinical Nutrition" no pizza grains that could develop refined risk abdominal fat called visceral abdominal fat. This fat helps increasing the risk of type 2 diabetes, breast cancer and heart disease.
some of the research
There has been much research on this food and what they have done more than cheese on your pizza, the crust it will have on your arteries. You eating pizza with a salad would be more beneficial instead of eating beef or sausages.
According to the report, including children and adolescents, pizza American population consumes 13% increase to 22%. The researchers suggest that the pizza must be taken once in a week or two weeks, no more than that and also not eat at night.
Frequently eating pizza can lead to cancer and cardiovascular disease digestive tract. Due to increased caloric intake, which are present in the pizza could have an epidemic of obesity concern. Author. Ms. Lisa Powell, a professor of healthy policy and administration at the School of Public Health at the UIC have shown that children and adults who take their meals pizza used to eat other healthy foods less.
After reading these facts about pizzas, I hope you would think that at least once pizzas are junk foods. There have been many studies for a long time that kids are having a lot of bad eating habits due to eating between meals makes pizzas. Its great taste, it could be dangerous to your health. For teenagers and children, it has become a major concern to prevent their junk foods and start having to rely on healthy eating habits. Best healthy eating habits will make your healthy and safe future.
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