Title : junk food addict whose 5,000 calories a day your caused to "break" sheds scales 11a and looks very
link : junk food addict whose 5,000 calories a day your caused to "break" sheds scales 11a and looks very
junk food addict whose 5,000 calories a day your caused to "break" sheds scales 11a and looks very
A woman who weighs both their bathroom scales He flashed a message of "error" when they have stood shed an incredible 11 STONE .
Tina-Louise White was sick when their calories a day diet of 5,000 to see that so obese that their weight 8 lbs 23st was their scales could be measured.
The fan of junk food was a UK 32 and two pizzas regularly XL, 3 pounds of chicken wings, garlic bread with cheese, and ice cream and candy every day derided.
to 31-year-old Hamilton in Ontario, Canada, we dined in more than two and a half times the recommended calorie intake for a woman, but she received a wakeup call when their scales are given by defeated.
Soon after, Tina-Louise even began to suffer pains with all his heart and knew his dangerous diet was killing
Last summer, a change of mass life helped lose an impressive 1lb 11a and now her slim body slides in a UK 10.
Tina, nutrition and fitness trainer online, said: "Every time I stepped on the scale, the screen kept saying" error ", I do not know why a principle
"I think the balance is broken, but then I was told it was because I was too heavy and too heavy, because I was more than 330lb -. It was so awful I cried
"would have always been a little overweight at school, I used to get bullied which made me uncomfortable eating around people.
" at age adult I would starve all day and never eat in public, he was always too embarrassed by what people think because I was so big.
"Then when I got home, me and my husband at the time would order takeout and eat 5,000 calories in one sitting.
" was always junk food and a huge amount of calories all at once, there would be pizza or Chinese to feed five or six people, but we'd eat the lot.
"After the incident in the balance, I also started having very bad chest pains.
"it felt like contractions around my heart, it was a massive call attention, if not regain health could soon die.
"I did not want to die young and kill myself by eating such unhealthy food, I knew my life was on the line and I had to deal with it.
" I started changing my diet to healthy foods and smaller portions, which gradually helped to lose weight.
"I also came to the gym a lot and have a personal trainer who has helped me tone, so I feel even better on my new physique.
" When he finally got under 200 lbs was an incredible feeling, I'd never seen that figure on the scales since I was in my teens.
"people I'm always smiling say and not really attractive, because I bring such a positive energy in the room that I'm in
"Before you would have to go to specialty clothing stores and now I'm fitting into eight size, is amazing and I have never felt so confident.
"In a way I am thankful for the heart palpitations and scales incident now, because I got the encouragement to go on."
The school was Tina collected at £ 20 for being overweight, she believes that became a trigger for her overeating.
Despite entering adult life, self-esteem shattered even by cruel comments from strangers and the dirty looks he received for overweight
Tina said: "people give me dirty looks all the time, but one of the worst moments was in a bar when I heard a man say 'not want to go out with the fat friend" referring to me.
"those things made me all loneliest and then ate more comfort, I reached a point where I hid because I simply did not want people to judge me."
But after suffering palpitations heart in December 2012 knew I had to make a change and 11 months after starting their New Year's resolution that had lost a whopping 2 pounds 7st
Last summer the goal of 3 pounds 12st hit after three years of healthy eating, portion control and exercise.
Tina said: "Before I never felt comfortable and was always trying to hide my body - now I can wear clothes that fit tight fighting my figure
." the most fun is now every time I talk with family members or anyone who knew me before, they do not seem to remember me being over weight. "
last year he started working with a personal trainer Jonny straws, who has been helping to lower its 23% body fat - previously was at 35%. - has since continued on their own
Jonny says: "When Tina came to me who had lost much weight, but had stalled and wanted to learn more about training
." We worked together for over a year and she is very slimmed both its shape and look -. could not be prouder of it
"Tina has a very happy spirit, I'm sure that played a huge role in his personal success - even in his days negative she always find the positive in out of it "
before the diet
Breakfast Tina-Louise -. nothing
lunch - nothing
Supper - 5,000 calorie meals two pizzas XL, 3 pounds of chicken wings, bread garlic and cheese
desserts - ice cream and candy
after the diet
Breakfast Tina-Louise - oatmeal almond milk, fruit and banana
Snack- - protein shake after gym
lunch - eggs and toast, fruit
Snack- - fruit and Greek yogurt
Supper - salmon and vegetables
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