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Title : Keeping the body hydrated from the inside out
link : Keeping the body hydrated from the inside out

Keeping the body hydrated from the inside out

Helloooouuu! How are you? I'm super excited because I got to spend a lovely holiday with my children, and now, I am willing to share some beauty tips with you.

Summer is finally here, so it's time to keep your skin hydrated and to show his incredible healthy body.

But did you know that eating certain foods can help your skin can moisturize from the inside out know? Let me tell you what:

1. Fish :. Fish such as salmon, tuna, trout and have high concentrations of Omega-3 can help refresh and strengthen the skin
   
2. dried fruits : They are rich in vitamin E, and are ideal for skin . Vitamin E protects the body against oxidation and like Omega 3 also protects the skin from UV rays.
   
3. avocado : delicious in salads! Avocados are rich in monounsaturated fats that not only keep the skin moisturized, but also prevents the appearance of aging skin and reduce inflammation.
   
4. oysters : These contain high levels of zinc and help protect the skin by creating of . Other foods rich in zinc include red meat, beans and wheat germ
   
5. Pepinos :.. It can help increase hydration and elasticity of the skin due to its high water content
   
6. Camote : It has high amounts of vitamin A, and is an important nutrient to help to prevent dry skin. Its antioxidants help repair tissue damage and prevent the signs of premature aging.

All of these foods are very healthy and can be found in green section of the light guide .

By eating them will have moisturised skin, free of dryness. In addition, these foods will remain nourish. Please remember to drink water , because that is also very important to keep hydrated and smooth skin.

I love you!

Gaby.

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