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Title : Ketogenic diet smoothie
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Ketogenic diet smoothie

ketogenic smoothie to burn fat faster

The ketogenic diet is one of the most popular examples of diets fast. So you can burn fat and reduce the abdomen is important that food and preparations comprising a high-protein diet. One way to include this kind of food, is preparing milkshakes or smoothies ketogenic to burn fat faster.

The ketogenic diet is a fast diet that has special features to burn fat faster and reduce body fat.

These diets are very low in carbohydrates and high in protein.

Because this diet is very restrictive, it is important to implement and develop creativity preparations such as smoothies or shakes provide examples ketogenic benefits the body.

smoothie recipe ketogenic diet

Ingredients

1 cup light yogurt drink 200 cc (you can choose the flavor you like best).
1 egg.
1 teaspoon white cheese 0% fat.
1 peeled and chopped peach boy.
Sweetener to taste.
To prepare this shake must place all ingredients in a food processor and mix until the dough.

Comments

This liquid provides about 130 calories, of which the highest percentage of protein.
This shake not only has the ability to help burn fat faster, but it gives you the feeling of satiety. You can consume this liquid, either to replace a meal to drink between meals.

Through food consumption and preparations rich in protein, especially animal protein, it is possible to get the body into ketosis (metabolic situation that favors the burning of fat for energy).

While ketosis when the body burn fat faster in the absence of sugars for energy; It is important to know that if this situation continues for a long time, can damage health. Therefore, these diets can only be performed for a short time or a special situation.

While there are many ketogenic diets, the most famous or known diets are the Atkins Diet or the Dukan diet (especially at the beginning of the diet).

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