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Title : Know Jack: 648 straight days of exercise and count
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Know Jack: 648 straight days of exercise and count

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Health

The family is important. However, as we discussed earlier this month, parents have to prioritize themselves first, in order to create a trickle-down effect and the environment that benefits the whole family. Jack Knaack knows well. He went to the doctor, worried about swollen ankles, and faced the realization that her weight had blossomed too high, and I had to do something about it. Jack went home and told his wife Natalie it was time to make a change. Shortly after Anytime Fitness joined together and hired a personal trainer to throw themselves out.

"was not trying to become an Olympic champion," Jack said. "I just wanted to remain a husband, father, son and friend for many years to come. Without a change in my life, I knew that was not likely."

The rest, as they say, is history. In order to fit in some activity all day even finding Anytime Fitness gyms in cities that are traveling to-Jack has dropped 85 pounds and 6 sizes of pants and is still on track. "I'm not skinny by any measure, but I feel much better. I've tried to lose weight many times before. I'm not sure why it worked this time. If I can do it, anyone can. I am grateful for the opportunity to live a life long and happy. "

Jack and his wife have established a health system that works with your work schedule and demands as the parents of the two, and his whole family is happier because of it. Learn more about it later, and follow the journey of Jack as he takes over the Anytime Fitness Corporate Instagram account June 22 to 28!

Jack Knaack, Jr.

De Kaukauna, WI

Gym : Kaukauna, WI

member Anytime Fitness July 2014

knew it was time ... "I went to the doctor with ankles the size of tree trunks."

Favorite Hymn training
Lose Yourself - Eminem

Know Jack

Age : 42 | Weight : 240

Family : Natalie wife and two children, Riley and Carter

Meta primary Welfare :. I'd get my body fat to 20%

Struggling with ... Staying away from all sugary, fatty foods I love to eat.

Trying to ... Keep my, for my health healthier everyday routines.

secondary objective :. To make sure I do some training (45 min hours) every day

People describe me as ... Someone who likes to have fun, laugh and make others laugh .

favorite piece of equipment : Weights (. I like the variety of work I can do with them)

least favorite exercise : Burpees ( ! I know you are good to me, but they are hard)

tip of Nutrition that has worked for me continue to stay away from carbohydrates sugar and carbohydrates bread both as possible. When I peak by weight, usually you can be linked to a binge or two in a lot of these foods. I know enough that I can not eat a little. It is very difficult for me.

One more thing ... Effective May 8, I have 648 days followed by some kind of physical activity. 95% of the workouts are done in Anytime Fitness.

Follow the journey of Jack as he takes over the Anytime Fitness Corporate Instagram account June 22 to 28!

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