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Title : Lipozene review :? How it works and is safe
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Lipozene review :? How it works and is safe

Diet pills are an attractive option for people who find it difficult loss weight.

To begin with, offer a way apparently easy to get rid of excess weight.

Many also promise to help burn fat without strict diets or exercise regimens.

Lipozene is a weight loss supplement that promises to do just that, with exceptional results.

But what can really help you lose weight and is safe to use? This article reviews the evidence.

What is Lipozene?

Lipozene is a weight loss supplement containing the water-soluble fiber called glucomannan .

Indeed, glucomannan is the only active ingredient in Lipozene. It comes from the roots of the konjac plant, also called elephant yam.

glucomannan fiber has an extraordinary ability to absorb water. One capsule can convert a full glass of water in a gel.

For this reason, often used as a food additive for food emulsifiers or thickeners.

This property gives glucomannan many of its health benefits, including weight loss, constipation relief, lowering cholesterol and reducing sugar levels in the blood ( 1 ).

Lipozene is glucomannan a commercial product that claims to offer all these benefits.

also it contains gelatin, magnesium silicate and stearic acid. None of these help with weight loss, but to add volume and maintain the product to get lumpy.

Conclusion :. Lipozene glucomannan contains soluble fiber, which states that keep you full longer so you eat less and lose weight

How Lipozene help with weight loss?

In observational studies, people who eat more dietary fiber tend to weigh less.

The exact reason is unknown, but there are a number of ways that soluble fiber can help you lose weight ( 2 ).

Here are some possible mechanisms behind the effects of weight reduction glucomannan, the active ingredient in Lipozene:

• keeps you completely: absorbs water and it expands in the stomach. This slows the rate at which food leaves the stomach, making you fuller for longer ( 3 ).
• Low calorie: The capsules are low in calories, so it will help you feel full without adding extra calories to your diet
• reduce the calories in the diet: may reduce the absorption of other nutrients, such as protein and fat, so it will give fewer calories from the food you eat ( 4 ).
• Promotes intestinal health: may indirectly influence weight by promoting good bacteria in your gut. This could make less prone to weight gain ( 5 6 7 ).

Many other types of soluble fiber can have these effects.

However, the super-absorbent properties of glucomannan cause it to form a gel extra-thick, perhaps making it even more effective satiety ( 8 ).

Conclusion :. Lipozene can help you feel full, reduce the number of calories you get from food and promote the growth of beneficial bacteria in the gut

Does it really work?

A number of studies have investigated how glucomannan, the active ingredient in Lipozene, affects weight loss. Many small but positive impact reports ( 1 9 ).

In one study, 176 people were randomized to a diet of 1,200 calories rather a fiber supplement containing glucomannan or placebo ( 10 ).

Those taking the fiber supplement lost about 3.7 pounds (1.7 kg) longer than 5 weeks, compared with those who only followed the diet.

A recent review also concluded that in the short term, glucomannan may help reduce body weight in overweight or obese ( 11 ).

However, it is believed that the weight loss benefits of fiber supplements usually disappear after about 6 months. The results are better when it also includes a calorie-controlled diet ( 10 12 ).

This means that to get long-term results, still need to make changes in your diet.

Conclusion: in Lipozene Glucomannan can help you lose small amounts of weight when combined with a calorie-controlled diet. One study found that people taking glucomannan lost 3.7 pounds (1.7 kg) more weight.

Other health benefits

Soluble fiber is linked to various health benefits.

Therefore, take Lipozene may have other benefits besides weight loss.

Potential health benefits include:

• Reduces constipation: The glucomannan may help treat constipation. The recommended dose is 1 gram, 3 times a day ( 13 , 14 , 15 ).
• Reduces the risk of disease: can lower blood pressure, blood fat and blood sugar. These are the risk factors for heart disease and type 2 diabetes ( 1 16 17 ).
• Improves intestinal health: Glucomannan has prebiotic properties. feeds the beneficial bacteria in the gut, producing beneficial fatty acids short chain that can decrease the risk of several diseases ( 6 18 ).

Conclusion :. The soluble fiber in Lipozene can prevent constipation, improve intestinal health and reduce some risk factors for chronic diseases

Presentations and side effects

manufacturers recommend that you take 2 capsules Lipozene 30 minutes before a meal with at least 8 ounces (230 ml) of water.

You can do this 3 times a day for a maximum of 6 capsules spread throughout the day.

This is equivalent to taking 1.5 grams, three times a day (or 4.5 grams per day), just he exceeds the amount known to be effective for weight loss - between 2 and 4 grams per day ( 9 ).

However, time is very important because glucomannan does not affect weight if not taken before a meal.

is also important to take in capsule form - rather than the powder inside the capsules -. And to wash it down with lots of water

glucomannan powder is very absorbent. If taken improperly, it could be expanded before it reaches the stomach and cause a blockage.

In addition, you may want to start with a small amount and gradually increase. Suddenly, including lots of fiber in the diet can cause digestive upset unwanted.

Lipozene is generally well tolerated. However, people occasionally report nausea, upset stomach, diarrhea and constipation.

If you are taking other medicines, especially medicines for diabetes, such as sulfonylureas , you should consult your doctor before taking Lipozene. It can reduce drug efficacy by blocking its absorption.

However, this can usually be avoided by taking their medication at least one hour before or 4 hours after taking the supplement.

Finally, the benefits of Lipozene and glucomannan are the same. This means that you could buy a cheaper unbranded glucomannan supplement if wanted.

Conclusion: The recommended dose is 2 Lipozene capsules, 30 minutes before a meal with a minimum of 8 oz (230 ml) of water. You can do this for up to 3 meals per day, or up to 6 capsules a day.

should try Lipozene?

There's definitely some evidence suggesting that in Lipozene glucomannan could help you achieve your weight loss goal.

However, it is important to note that it is not a "silver bullet" for weight loss and will not help you lose a significant amount of weight by itself.

To lose weight and keep it off, you still have to follow a healthy diet and exercise.

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