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Title : List of weight loss foods
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List of weight loss foods

Have you ever look at a meal plan 7 days and just get confused? The diet says you can replace, but with what? I love this answer sheet! All foods you can eat and the number of days in a week can do. Every day you can eat greens, carrots, whole grains, etc. Think big salad for lunch, maybe a quinoa casserole for dinner. Three times a week they eat yogurt, you can switch the breakfast of yogurt and steel cut oatmeal. Once a week you can enjoy a drink or dessert, if you have a party or special dinner ups that can fit in without guilt. This is a gift for meal planning!

Source: positivemed.com

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