Lose 10 pounds in just 3 days with a military diet! - Dear Visitors exercise plans to lose weight, This article, entitled Lose 10 pounds in just 3 days with a military diet!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category 3-day-diet, well, happy reading.

Title : Lose 10 pounds in just 3 days with a military diet!
link : Lose 10 pounds in just 3 days with a military diet!

Lose 10 pounds in just 3 days with a military diet!

This is a great way to lose weight and have military discipline and the regime. It is known as the military diet. The rules for which are strict and severe, but still get flexible moments! However, the results are excellent!

Day 1:

Breakfast: a slice of toast, 2 tablespoons peanut butter and ½ grapefruit + coffee or tea

Lunch: coffee or tea, ½ cup tuna, 1 slice of toast

Dinner: 3 ounces of meat, ½ banana 1 cup green beans, 1 cup vanilla ice cream

Day 2

Breakfast: 1 slice of toast, 1 egg , ½ banana

Lunch: 1 egg, 1 cup of cottage cheese, 5 crackers

Dinner: 2 hot dogs without bread, ½ cup of carrots, 1 cup broccoli, ½ banana , ½ cup vanilla ice cream

Day 3:

Breakfast: 1 slice of cheddar cheese applause, apple 1, 5 saltines crackers

Lunch: 1 slice of toast, 1 egg

Dinner: ½ cup tuna, ½ banana, 1 cup vanilla ice cream

Remember! must strictly follow the rules and never omit or add more than what you see on the list! It is only three days after all! Sometimes you can change lentils and meat or exchange fruits, but try not to. Do not add anything else, even if it is healthy! In addition, this diet speeds up metabolism quickly and gives a lot of energy. In addition, during these days training!

All ingredients of foods that you saw are available everywhere and not expensive too. The preparation time for each meal is short as previously seen. This diet is a win win and try as soon as possible!

The post Lose 10 pounds in just 3 days with a military diet! appeared first on http://www.organichealthuniverse.com/2016/06/09/lose-10-lbs-3-days-military-diet/

Thanks for Reading Lose 10 pounds in just 3 days with a military diet!

Thank you for reading this Lose 10 pounds in just 3 days with a military diet!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Lose 10 pounds in just 3 days with a military diet! Url Address https://exerciseplanstoloseweight.blogspot.com/2016/06/lose-10-pounds-in-just-3-days-with.html

Tweet