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Title : Lose 6 pounds in just 3 days with this diet egg very effective!
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Lose 6 pounds in just 3 days with this diet egg very effective!

This diet is for quick weight loss and should be no more than 3 days a week. Avoid sugar and salt these days. The other days you can eat as usual, but avoid bread and flour products that are harmful and full of calories, such as :. chips, fried foods, fatty meats and soft

drink

Day 1

breakfast :. 2 boiled eggs, 2 tomatoes and a cup of green tea without sugar

Lunch :. 2 egg whites, 120 g boiled or baked fish, and a cup of green tea

Cena :. cooked with steam (broccoli, cauliflower, carrots, peas, green beans, etc.) and a cup of green tea

Vegetable

Day 2

Breakfast: 2 boiled eggs, 1 banana , a cup of green tea

Lunch :. 2 egg whites and 120g cooked skinless chicken and a cup of green tea

Cena :. 120 g of cottage cheese, a piece of cake and a glass of low-fat milk

Day 3

Breakfast: 2 boiled eggs and a cup of tomato juice

lunch: 2 egg whites, 120 g of boiled red meat and a cup of green tea

Cena :. 2 baked potatoes, green salad and a cup of green tea

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