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Title : Lose up to 30 pounds and fight obesity with only 1 tablespoon of the spice a day!
link : Lose up to 30 pounds and fight obesity with only 1 tablespoon of the spice a day!

Lose up to 30 pounds and fight obesity with only 1 tablespoon of the spice a day!

speed up your metabolism is the best and fastest way to get rid of excess pounds . Although you need to consume many natural fat burning foods, you should take note of spices the same way too.

The research was conducted by the University of Medical Sciences in Iran, it has shown that running simply spice up your daily diet can significantly burn fat in your body.

The research study consisted of 2 groups of 88 overweight women. Individuals of both groups consumed a healthy diet for 3 months and the same mode of consumption 500cal less than one day. The consumption of spices (cumin), was the only difference between these groups. The first consume the yogurt mixture and between 140g and 3 g of cumin on an empty stomach in the morning, where the second time consumed exactly the same breakfast however, just without the spice.

The results were incredible: after a period of one month, the first group (cumin) burned 14 pounds compared to the second group. The second group lost only 4.91% fat, where the first of all carbonized incredibly 14.64% fat.

The existence of filosterole cumin prevents retention of cholesterol in the human body, which is the main reason for burning fat. This powerful spice considerably improves the metabolic process and burning excess pounds in your body.

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