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Title : Lose weight in one week with just these two ingredients
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Lose weight in one week with just these two ingredients

Obesity is a disease that increasingly gangrenous society. However, many people are trying to lose weight (drastic diets, pills, etc.). But there are natural ways to burn fat at any time, as the next.

This recipe contains two natural ingredients, bananas and water, increase your metabolism and helps you lose weight in record time. By simply eating two bananas and drink two glasses of warm water in the morning on an empty stomach. The most interesting of this advice is that you can eat all you want during the other meals. However, it would be advisable to exchange their sugary treats and fill their time of hunger between meals with a banana and a glass of warm water. For best results, try to drink at least 8 glasses of water each day.

The benefits of this recipe

hot water from Lucas
Ayurvedic medicine always recommended to start the day with a large glass warm water, as it helps stimulate the digestive system and easily release accumulated toxins.

• Hot water for the first time in the morning exerts a potent diuretic effect on the body because Ayurvedic medicine holds that 1/3 of the amount of water become urine. Therefore, allows body detoxification and cleansing the digestive tract, which a lot of metabolic waste builds up in the night, due to digestion.

• The use of hot water in the morning on an empty stomach also promotes vasodilation. In fact, Ayurveda believes that a third of the water passes through the blood. Therefore, it stimulates blood and lymphatic circulation, heat and power is dilating blood vessels and tissues.

• Finally, the consumption of hot water in the morning helps weight loss. Ayurvedic medicine attest that 1/3 of this water nourishes the cells and revitalizes the body. Therefore, it raises body temperature and improves metabolism. This helps the body to burn more calories and fat degrade.

may experience nausea, this is a sign of bad hepatobiliary activity. However, do not be discouraged! Take small sips every day until having a full glass.

Bananas
Bananas help lose weight easily and without torturing your body. Bananas are rich in vitamins and nutrients that promote lipolysis. This feature accelerates fat burning.

Bananas contain resistant starch, which stimulates the process of weight loss. Resistant starch is metabolized directly through the large intestine and strengthens the intestinal flora and digestive functions. Therefore, allows considerable satiety that helps reduce the amount of food consumed.

Bananas are also rich in potassium and dietary fiber. Potassium has a diuretic effect, helping to eliminate toxins through urine. As for the fiber, fighting constipation and bloating, which are sources of weight gain.

Source: healthyfoodteam.com

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