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Title : Make a fun and Father's Day menu Easy
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Make a fun and Father's Day menu Easy

Father's Day is here and it's time to spoil the man who has taught you the strength, courage and honesty.

If your work schedule prevented you get a present, we have some fun ideas for you that will show how much I love and also will keep you healthy:

1. make it a delicious Yes we can! breakfast in bed

Option 1: Yes we can! Mexican Burrito

dad is like to eat, and a Yes we can! Mexican Burrito , which does not even feel like you're on a diet and will feel energized, strong and healthy.

Ingredients:

• 1 small whole wheat tortilla
• 2 egg whites or 1 egg 1 whole egg
• 1/2 cup mixture of onions and peppers
• Salt and pepper to taste
• cooking spray
• Cilantro
• hot sauce

Preparation:

• spray a nonstick skillet with cooking spray.
• Add the onion and pepper.
• Cook until onions are tender.
• Beat the eggs in a bowl and add salt and pepper to taste.
• Place the eggs into the pan and mix well to make scrambled eggs.
• When the eggs are cooked, put them aside. Heat the whole wheat tortilla in the microwave.
• Place the eggs on top of the tortilla and roll up the wrap.
• spice it up with a few coriander leaves and some hot sauce.

Option 2: Yes we can! Chocolate chip cookies

If your dad loves chocolate this is the perfect place for breakfast. This will satisfy your sweet tooth, and with our Choco-Brownie Protein Shake going to get all the nutrients you need to start your day.

Ingredients:

Preparation:

• Mix all ingredients (except chocolate syrup) in a Bowl.
• In a waffle maker, add 1/3 of the mixture and cook until golden brown.
• Repeat step 2 until your mixture.
• serve with unsweetened chocolate syrup.

2. The snack .

If you plan to take his father to play football, watch a game, or even go fishing can bring to Yes! . Remember, we have four delicious flavors that you and he will enjoy. These are:. Kiwi Berry, Choco-brownie, vanilla, and Cappuccino

3. Prepare a tasty Yes we can! lunch

Option 1: Yes you can! Chicken fajitas

Come on! Did you tell your dad chicken fajitas can make you lose weight? As long as they are Yes you can! fajitas, of course it can.

Ingredients:

• 1 chicken breast, cut into strips
onion
• ½ cubed
• 1 pepper green, cut into strips
• 1 red pepper, cut into strips
• olive oil
• Salt and pepper to taste
• 2 whole wheat tortillas

Preparation:

• Pour some olive oil in a slow cooker and add the onion once hot.
• When the onion is almost transparent, add the chicken and cook for about 8 minutes.
• Add peppers and season with salt and pepper to taste.
• Remove from heat and warm the tortillas for 10 seconds in the microwave.
• fill the whole wheat tortillas with chicken fajitas cooked through and enjoy them!

Option 2: Yes we can! Chicken Stew

If your father enjoys a good soup of America, this dish will blow your mind. Not only it is tasty; It is also very nutritious. We know it will thank you for it.

Ingredients:

• ½ chicken breast, cut into pieces
• 1 medium potato, steamed and chopped into pieces
• 3 ounces of asparagus
• 1 small onion
• 1 clove garlic
• Salt and pepper to taste
• four to six cups of water

Preparation:

• In a saucepan, pour the water and wait for it to warm up a bit.
• Add the chicken, potatoes, onions and garlic and season with salt and pepper to taste.
• Leave on the heat for a few minutes, until boiling.
• Add the asparagus.
• Cover the pan and let simmer for a few minutes until all ingredients are cooked.
• When everything is cooked, remove the garlic and onion.
• Man asopao and, if desired, add a few drops of lemon.
• Enjoy this delicious Chicken Stew at lunch.

4. The snack . If you have tried a taste, try another will not regret.

5. Time to take care of your dad with the last meal of the day :. Supper

Option 1: grilled steak with pistachio sauce

This is perfect for father's day or any special occasion and loves the taste.

Ingredients:

• 3 oz steak of lean sirloin
• 1 green or red pepper, cut into strips
• ½ cup mushrooms
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 1 clove garlic
• 1 tablespoon olive oil
• 1 tablespoon balsamic vinegar
• 3 ounces of pistachios

Preparation:

• in a bowl small, combine half a tablespoon of olive oil, balsamic vinegar, and garlic.
• Place the meat on a plate and add the mixture. Refrigerate for 1 hour.
• pistachios are placed in a blender and add a little water, half a tablespoon of olive oil, lemon juice, salt and pepper to taste.
• When the ingredients are mixed and a thick dough forms, remove from the blender and set aside.
• Heat a skillet and cook the meat with peppers and mushrooms over medium heat.
• When cooked, remove from heat and wait for it to cool slightly.
• Serve the meat with pistachio sauce.
• Enjoy this grilled steak with pistachio sauce at dinner.

Option 2: Seafood Casserole

If your dad likes seafood, make a seafood casserole for him. He will finish his sleep happy and healthy day.

Ingredients:

• 1 cup mixed seafood
• 1/4 cup cooking wine
• Cilantro
• 1 tomato
• 1/2 onion
• 1 clove garlic
• olive oil 1 teaspoon
• Perejil
• 1/2 lemon

Preparation:

• Clear all seafood and chop vegetables, cilantro and parsley
• Add a drop of olive oil in a skillet and add garlic and onion until transparent.
• Then add the tomato, cilantro and parsley and cook over medium heat for 5 minutes.
• Add seafood, lemon and mix well and cook for 15 minutes

Now you have everything you need to spoil your dad this Father's Day. Take this yes you can! menu and enjoy the party without compromising its transformation process.

Happy Father's Day!

related:

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