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Title : May diet menus, lose weight up to 7 kg?
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May diet menus, lose weight up to 7 kg?

Message by Bi diet | June 19, 2016 | article | Views 28

Is it true that diet in May can lose weight 7-8 kg? If you run a guide to diet seriously, without deviating at all, then you will see the change number scales at the 14th. Diet May is the method developed by the Mayo Clinic diet US in just 13 days.

If viewed from the menu list that applies to the Mayo diet, this diet is a great program. Just look at some menus like poached eggs, steamed chicken, milk and more. But there is a withdrawal shall not be infringed, namely foods containing salt or salty.

Why the Mayo diet can lose weight?

Diet May can set daily diet with foods rich in protein, low-calorie , without carbohydrates. At the moment we are running a diet of mayonnaise, salt and water in our body undergoes the process of passing urine and feces. The weight will be reduced when the body does not get salt intake and foods that can increase the volume of water in the body.

How do the Mayo diet

diet program May only done for 13 days without consuming foods containing salt. If you are violating food by inserting salt or salted, then it must be repeated again from scratch if you have entered the 12th

day

During May your diet, all the food that enters the body should be steamed, boiled, or baked goods, if not fried. Dinner should preferably last for 6 hours, and expand the consumption of mineral water for a minimum of eight glasses a day.

This diet can be done once a year and not make the body becomes plump as long as at day 14 and beyond consuming food normally and not excessive.

Here is a recipe menu Mayo diet for you.

Diet May menu of the day 1 and day 8:

Morning: 1 cup of brewed coffee / tea + granulated sugar 1 tablespoon
Lunch: 2 boiled eggs mature + 1 bunch spinach + tomato
Tarde: 1.5 ounces grilled steak / lettuce + lemon boiled sprinkled with citrus

Diet May menu of day 2 and day 9:

morning: 1 cup coffee / tea prepared + granulated sugar 1 tablespoon
lunch: the steak / grill 1.5 boiled ounces + lettuce + 1 fresh fruit (pear)
afternoon: 2.5 chicken ounces steamed banana fruit + 1

Diet May menu day 3 and day 10:

morning: 1 cup of brewed coffee / tea + granulated sugar 1 tablespoon
Lunch: 2 boiled eggs mature + 1 bunch spinach + tomato + pear
Tarde: 2.5 ounces of steamed chicken sprinkled with lettuce + orange citrus

Diet May menu day 4 and day 11:

morning: 1 cup of brewed coffee / tea + 1 tablespoon granulated sugar + 1 slice of toast
Lunch: 1 boiled egg + cheese + briefly boiled carrots cut 20 gr (in photographs)
night: 1 bowl of papaya + citrus + skim milk 1 cup

Diet May hôte 5 and 12:

morning: 1 large grated carrots raw raw citrus lemon sprinkled
Food: 2.5 chicken ounces steamed with a little sauce salted butter unanswered
pm: 2.5 oz roasted fillet / hard-boiled + lettuce + spinach

Diet May menu day 6 and day 13:

By morning: 1 cup of brewed coffee / tea + 1 granulated tablespoon sugar toast + 1 slice
lunch: 2.5 ounces chicken + salad steamed sprinkled with citrus orange
Night: 2 boiled eggs + raw carrots grated are great sprinkled with citrus

menu Mayo Day 7 diet:

morning: 1 cup of brewed coffee / tea without sugar
lunch: 1.5 grilled steaks + 1 fresh fruit (pear)
night ounces: 2 boiled eggs mature 2 bananas

on day 14, you can start again consume food menu which is commonly Eaten. However, it should alleviate some of the foods on the menu that contain lots of sugar and fat.

Because drink at least eight glasses of mineral water every day , then often urinate and defecate rarely because almost all food is absorbed. Before you begin, we recommend that you check with your doctor or nutritionist if your body matches go on a diet mayonnaise or not.

Do not forget to check Vitamin and product for diet and weight loss programs: Supplements SHOP

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