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Title : Meals that will energize You
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Meals that will energize You

There are a lot of key variables in the food equation including genetics, exercise, sleep and diet. When it comes to factors you can control, what really matters consume high fiber think a lot of protein and healthy fats. We have some ideas to get you started. Eat clean and healthy with these best practices that will keep you full, energetic and happy meals.

Breakfast

OR atmeal - Cook 1/2 cup rolled oats 1 cup low-fat milk (or milk sugar alternative such as almond milk). Stir in 1 cup mixed berries. Sprinkle with 1 tablespoon of nuts or seeds (2 tablespoons if a milk alternative is used). Sprinkle with 1 teaspoon maple syrup.

or you can try: Wrappers whole wheat with grilled vegetables, Feta and Hummus - wraps wheat are a good start, and examination of the vegetables gives them a much better than almost any other method of cooking flavor. Feta cheese adds a bit of acidity, but also has its own health benefits. Hummus is made from chickpeas, which will help you feel full and satisfied throughout the day. Even they manage to squeeze in the zucchini and eggplant for good measure.

Lunch

Super Bowl, Veggie - Roast 1 cup chunks of sweet potato. Saute 1 1/2 cups kale and 1 teaspoon chopped nder in olive oil 1 tsp. Mix with 1/4 avocado, sliced ​​2/3 cup chickpeas and vinaigrette made with 1 teaspoon olive oil , 1 teaspoon balsamic vinegar, salt and pepper.

Or you can try: Tofu Scramble for Two - If you like tofu and wants to get more of it in your diet is one way to do it. This is a vegetarian option that eliminates all animal products, and even animal byproducts. The end result is a meal without scrambled egg containing a lot of super foods include kale, peppers and a tomato. It is a quick and easy dish that can make over and over again and never get tired of.

Supper

Power Salmon Ase 4 ounces of salmon with Lemon and dill. Serve with 3/4 cup of cooked quinoa drizzled with oil and 7 asparagus spears 1 teaspoon olive roasted (or grilled) with 1 teaspoon olive oil.

Or you can try: Green Quinoa Salad - Some vehicles hued green and avocado is all that is needed to convert this quinoa a different tone. This salad is colorful and also very good for you with celery using a super food and something that really should be eating more of, especially the guys out there. Avocado supplies healthy monounsaturated fats, and also a nice texture to complement quinoa.

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