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Title : Meditation can change at least 1/3 of his life, Behold why
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Meditation can change at least 1/3 of his life, Behold why

For those of us who have tried meditation, we understand how beneficial it is to our health in general, and particularly for our mental health. For those who suffer from sleep problems, focus of attention is something that is largely to be useful. As sleep is roughly equivalent to one third of our whole life, more or less a little. In theory, we must perfect the art of mindfulness meditation and sleep rectify our problems, we will have changed our lives sleeping - a third of our lives! This is a huge and hugely important part of our lives, so take the time to address sleep properly benefit your quality of life immeasurably.

The experiment

A clinical trial was developed for elderly people who were experiencing sleep problems. During the trial, participants were divided into two groups. They were asked a group to change any habit that may disrupt your sleep patterns. For example, they stopped drinking coffee near bedtime, stopped drinking alcohol before sleep, maintain good sleep hygiene and created routines that saw them in bed at the same time every night.

The other group participated in a mindfulness retreat six weeks where they learned the skills of mindfulness meditation with a trained instructor. They were informed of its purpose - awareness of our thoughts and feelings as they arise in our mind and that no judgment on them. Recognizing that they are only thoughts, only exist there, and that will not be continuously a stream of thoughts If you do, at all times.

When the study was completed and results were deciphered, the test concluded that the best results were obtained from the group doing mindfulness meditation. The fully learn the art of mindfulness experience decreased levels of insomnia, depression, and sleep disorders. According to lead researcher Dr. David S. Black, the likely meditations that reduce the action of the nervous system and brain arousal. The wonderful thing about this is that there are no side effects, unlike many drugs that induce sleep you find in pharmacies. In other words, it is the safest way to help sleep problems practice. No withdrawals and no hazardous chemical byproducts. It is a purely natural remedy for effective and lasting positive sleep patterns.

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