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Title : Melon stimulates the immune system, detoxifies organs, deeply hydrates and alkaline body
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Melon stimulates the immune system, detoxifies organs, deeply hydrates and alkaline body

The cantaloupe is a melon that comes from the exact same house as cucumber , pumpkin, squash and pumpkin. Melons are abundant sources of useful nutrients. They are full of antioxidants, such as vitamin C and vitamin A (in the class of carotenoids). Also they contain nutrients such as copper, B vitamins, vitamin K, potassium, folic acid, magnesium, and fiber.
One cup of cantaloupe contains 1.5 grams of protein. Similarly, it has small amounts of these lots of other vitamins and minerals, including:

vitamin K
niacin
choline
calcium
magnesium
zinc
copper
manganese
selenium

5 Factors leading to Eat Melon

1. Improves resistance

melon is rich in carotenes and antioxidants that stimulate the body's immune system and prevent infection. Melons are an excellent dose of vitamin C, which neutralizes free radicals that cause diseases and serve as a vital line of defense for a healthy immune system. Also it promotes leukocyte production which destroy viruses and germs.

2. Avoid cancer

Melons have one of the highest concentrations of vitamin A among all fruits! About 3500 IU per 1/2 pound average size of a melon.

Vitamin A is a potent anti-cancer vitamin

A study published in Journal The study Nucleic Acids Research found a link between prostate cancer and retinoic acid (a metabolite of vitamin A -retinol) :.

"All trans-therapy retinoic acid (ATRA) is currently used in other severe promyelomcytic leukemia cancer- (APL) -. And it has been very effective in improving survival rates from 0% to 80% ".

3. Notable source of polyphenols

Melon includes 2 different phytonutrients: carotenoids and cucurbitacins. These two types of powerful antioxidants that have been linked to the prevention of cancer, cardiovascular and neurodegenerative conditions.

4. Loaded with disease-fighting nutrients

Melon is full of beneficial compounds for health. As specified by the World's Healthiest Foods :.

"Cantaloupe comprises more beta carotene than alpha-carotene. However, since it consists of two of these carotenoids, which also contains both of its derivatives, consisting of lutein in the case of alpha-carotene and beta-cryptoxanthin and zeaxanthin in the case of beta-carotene. they bind
These phytonutrients carotenoids luteolin flavonoids, organic acids, including antioxidants ferulic cucurbitacins and caffeic acid, and anti-inflammatory, consisting of cucurbitacin B and E. cucurbitacina the variety of nutrients melon is perhaps the highest health advantage ".

Moreover, as it is written in the International Journal of Pharmacy Research Study :.

"Cucumis melo [melon or cantaloupe] has made has been shown to possess useful, such as analgesics, anti-inflammatory, anti-oxidant, extreme compaction courtesy, anti-platelet, anti-ulcer medical buildings, anti- cancer, antimicrobial, hepato-protective, diuretic, antidiabetic, anthelmintic and anti-fertility activity.

therefore, it is clear that the melon fruit has a wide range of useful medical houses ... ".

Alkalizes body 5.

cantaloupe is more alkaline to pH 8.5. This helps eliminate the acid and contaminants.

There is a lot of research showing the relationship between acid pH and cancer. Cancer thrives in an acidic environment and can not make it through in an alkaline environment. Cancer cells that your body much more acidic as they produce lactic acid. So if you have cancer, their pH levels are low and your body is too acid.

Acting making your body more alkaline is essential in the fight against cancer.

melon salad with Thai basil and Chile
Ingredients: ..
1 medium to large melon, peeled, seeded and cut into bite-size portions
1 red jalapeno pepper, partially seeded and cut into small dice.
2/3 Thai broken cup, cinnamon basil leaves or spicy world (basil routine can be used).
3 to 4 tablespoons rice vinegar.
Sugar generous pinch.
salt and pepper to taste.
guidelines
1. Carefully combine all ingredients, taste as you add each. Established in a bowl with bamboo skewers long.
2. spear pieces of melon to consume. You can recharge the pulao with melon too.

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