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Title : MIRACLE OF 8 HOURS diet that shook the world lose 8 POUNDS NOW! Try it yourself!
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MIRACLE OF 8 HOURS diet that shook the world lose 8 POUNDS NOW! Try it yourself!

Have you ever heard of the diet weight loss of 8 hours? Also they called the world's shortest diet and many people can not wait to try it. However, before anyone does, you should pay attention on how to do it correctly.

In this particular diet weight loss, is allowed to eat anything, provided it is within a specific period of 8 hours during the day!

At first glance, it seems that just a diet, but this is definitely not the case, because there are some rules that must be respected, if you want to see some results.

First, you can only eat within a period of 8 hours each day, and the remaining 16 hours is only allowed to drink water, herbal tea or lemonade without sugar.

Experts advise that those 8 hours should be between 9 am to 5 pm, because research has shown that the best results are obtained within that period.

However, the urban lifestyle leaves almost no possibility to eat within that period, given that most workplaces operate from 9-5. If you have the same schedule, do not worry, because experts also say that the best time is 08 am to 7 pm.

Another thing to consider is that the period of 8 hours, not necessarily that start and end at the same time every day. You can do 08 a.m.-4 p.m. when working and 11 a.m.-7 p.m. changes weekends.

Whatever period you choose, must respect the rule liquids only after their time is up. Also, do not forget that there must be an interval of four hours between two full courses.

If it is sounds good, you have not heard the best part. Its menu can be consisted of anything you want, as long as you eat within that period.

However, this does not mean that you should not pay attention and eat any junk food you can. To work, try to keep your menu on the healthy side.

If this sounds good to you, give it a try and let us know how it goes!

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