Title : Olive oil: Are you buying ?? Original false or
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Olive oil: Are you buying ?? Original false or
benefits of olive oil:
Olive oil, being a part of the Mediterranean diet, and used over a thousand years ago by Hippocrates, the father of medicine, much depends for its health benefits. Mono saturated fatty acids as its most important ingredient provide unique benefits to the heart and other parts of the body when consumed regularly.
One study showed that having a regular Mediterranean diet rich in olive oil reduces the risk of developing type 2 diabetes compared to having other low-fat diets. It is also said to be good for bone health, weight loss and brain health. It also relieves constipation and reduces oxidative stress.
effective composition of olive oil:
Olive oil is rich in saturated fatty acids give less load monkey fat in the body. It is also rich in phenolic compounds, the acid constituent which gives the oil a sour and bitter taste. It has ZERO ZERO carbohydrates and protein with only trace amounts of saturated fat in it. It also has vitamin E and vitamin K, which are good for the skin. Phenolic acids are very good for the heart as well.
What is meant by oil "extra virgin"?
"virgin olive oil 'The term does not describe its quality, and extra-virgin olive oil does not mean it is extra pure. The difference is in the manufacturing process. There are 4 degrees of virgin olive oil. The lowest grade of virgin olive oil is used in soap making, and is not suitable for consumption.
The extra virgin is the highest olive oil is cold pressed degree and is superior in taste and aroma. This is not heated beyond 86 degrees Fahrenheit. is being circulated fake a lot of oil, especially when it comes to extra virgin. The University of California conducted tests among many brands in the US having a label extra virgin olive oil for them. The study came up with this devastating fact: High 69% extra virgin olive oil sold in US stores is FALSE !!!
next time you see the label "olive oil extra virgin ', which should really remind you to be extra careful!
So, how do you actually know if it is olive oil or oil original fake olive are buying? tastes of fake and original oils being similar, you need to find another way to differentiate between the false and oil original olive.
Information on oil fake olive and its wide circulation:
Well oil fake olive oil can be a combination of oil 2 to 1 part of sunflower oil with a little . of pure olive oil This type of false oil can be identified as olive oil extra virgin and can also be deficient, a mixture of several olive oils from different countries in the world also can be no Italian oil.. - only a combination of soybean oil and a little sunflower oil. You can also add some additives chlorophyll, beta-carotene and some, and this oil can be identified as the extra virgin olive oil. You should be very careful when you take a look at the labels and extra extra virgin pure.
you can see many different ads on TV and all who are saying that selling healthier planet olive oil. But the truth is actually very different. That actually sell fake olive oil. Recent research has shown that many famous brands are selling fake olive oil, brands such as Bertolli, Filippo Berio, Mazzola, Mezzetta, self Newman, Star, safely, Colavita, and whole foods, etc.
How to test if olive oil is fake or original?
Now, let's answer the most important question - how can you tell if you are buying oil olive true or false? Well, it will try to help you with some useful tips. But if asking yourselves is it worth buying the fake, rather than genuine - well, that's all up to you. In the end, it is their life and they are responsible for their own health, right?
This is what to do - you can perform this simple test at home. By buying "extra virgin olive oil" you need to cool it. If strengthened, this means it has more saturated fat monkey in it. However, this still does not eliminate the presence of other oils, such as sunflower oil or canola oil or any other. Well, on the other hand, if this oil does not strengthen, this means that it is extra virgin olive oil not at all.
Here is another test - is expected to extra virgin olive oil to keep the lamp of flammable oil. But again, this is not 100% accurate test. However, if the oil is not lit the lamp for longer, this means that it is definitely not an extra virgin oil. So what is the bottom line - the test, taste, refrigerator test or the lamp are not very accurate or reliable methods to find the truth about olive oil. So, what is your best choice - well, your best option is to buy your neighborhood farmers. Olive oil Italy is considered to be standard, compared to olive oil from other countries.
Certification Check:
And you should always seek 3 qualification rd party in the package with the purchase of extra virgin olive oil in supermarkets. These two associations - The Olive Oil Council and the Association of California olive Australian - they both have rigorous accreditation programs that make their trustmark. And you should also know that when you are buying olive oil manufactured or packaged in Italy, finding DOP ( Protected Designation of Origin ) or PGI ( Protected Geographical Indication ) stamps.
hope this article will help you better select olive oil next time. Eating healthy ingredients to be safe and healthy forever.
Source: http://healthylivingstyle.net
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