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Title : Olive oil Coconut oil Vs
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Olive oil Coconut oil Vs

	Olive	coconut oil
Energy	507kJ	506kJ
Total Fat	93%	92%
Saturated Fat	2.3g	11.6g
monounsaturated Fat	9g	0.9g

Comparison between olive oil and coconut oil

so far, so similar. These are the two oils so they are mostly fat and very high in energy. specific products may vary slightly from this average.

Despite coconut oil manufacturers claiming their saturated fat is not harmful, petroleum scientists disagree. A recent scientific review found that while coconut oil may not be as bad as butter, which is not as good as vegetable oils. Luckily it is not equal good! Coconut oil generally increases the total cholesterol and LDL cholesterol to a greater degree than vegetable oils high in unsaturated fats.

Increased consumption of olive oil are associated with a lower risk of heart disease, and high proportion of monounsaturated fats in olives is a key reason.

The much better known by those in oil phenolic compounds

Both oils contain various phenolic compounds, but there olive. The beneficial effects of olive oil and are also attributed to its antioxidant, anti-inflammatory compounds phenolic anti-microbial. Available in different degrees, extra virgin olive oil is pure and contains higher amounts of these compounds.

Conclusion:

Given the great strides we have made in reducing intake of saturated fat our and the resulting contribution of our improved heart heath statistics, lack of information about coconut oil is very worrying. Like butter, coconut oil a little, is not going to kill, but is best used in moderation.

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Source: http://www.healthyfood.co.nz/

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