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Paleo breakfast ideas

Morning is the best time of the day. If you disagree, you can change your mind when you try some breakfast recipes, Paleo, and incredibly delicious grain-gluten free. Here are some breakfast options quick and easy to help you jump right in Paleo.

Banana - Nut Paleo pancakes

The use of only three ingredients, you can make these ready to feed four people in just 15 minutes crepes.

Ingredients :. 2 bananas , 2 tablespoons almonds tablespoons, pieces of butter 4 eggs and bits of dark chocolate

Directions: banana puree in a large mixing bowl . Combine bananas with 2 tablespoons thick almond butter (any nut butter or use peanut butter if you prefer, just know that peanuts are not paleo) and mixed with eggs in the bowl.

Mix well and pulls out a quarter cup of the mixture on a hot plate or on a flat pan over medium heat. Wait until bubbles appear then turn and cook for another 1-2 minutes. Top each pancake with a little black chocolate chips (the darker the better), if you prefer, and serve. No need for any maple syrup or added ingredients but feel free to start with fresh fruit if you are looking for a little extra sweetness.

salad with eggs over easy

This is a good breakfast choice when you need something in a pinch. Besides being a good source of protein and vegetables to start the day. If you have your vegetables and clean, chopped and stored in the refrigerator it may take less than 5 minutes to put this breakfast together.

Melt a little butter or grass-fed coconut oil in a small skillet over medium-high heat. Crack two eggs and cover and then prepare the salad on a plate. Combine fresh baby spinach , peppers, onion, carrot, tomato, celery, avocado, broccoli or any of your favorite vegetables. Cook eggs to your favorite (cooking easy and let the juices track egg over vegetables and create a delicious dressing, and eating) doneness.

Season the salad with a little salt and pepper, maybe a touch of avocado or olive oil and other seasonings. As if that were not enough, with two eggs and enjoy.

Breakfast Smoothie

For a breakfast paleo liquid super quick to throw some spinach or kale in a blender with a little fresh fruit, vegetables, ice and mixing. That is all that is needed for a quick and easy breakfast paleo shake . Combine with 1-2 hard boiled eggs (Add these 1-2 days in advance and stored in the refrigerator) and this makes a great full breakfast on the go.

Banana - Pear Smoothie green

Ingredients :. 2 bananas, 2 organic ripe pears, 1-2 cups of organic spinach, 1 cucumber, egg whites 1 / 4-1 / 2 cup ice cubes, 4-5

Directions: Peal the bananas and add to the bottom of the blender. Cut the pear into 3-4 large pieces, cut from the core and seeds in the center. Wash and cut the ends of the cucumber and add in 2-3 pieces to the blender. Wash the spinach and add to the top.

Mix Pulse to chop everything and if you have a blender big enough to add ice before you start, but if yours is filled as mine was the mixture until smooth and then add the ice . Mix everything until consistency of their choice. We like our smoothies with some texture, which means that I do not like it so soft that juiced.

Without granola cereal grain

can be done regularly Paleo granola bars and store in the freezer for snacks. But if that crunch that provided the usual cereals missing, take a few bars from the freezer and separate them into a bowl. Add a little almond, coconut or whole milk and you have a paleo breakfast cereal.

bacon and eggs

The eggs English and American breakfast classic bacon and can be enjoyed without guilt too. Choose organic free-range eggs and bacon nitrite without sugar pork from humanely raised. We like to cook our bacon first, then cook eggs in bacon grease that was in the pan. Instead of bacon, feel free to change up a little if you have access to good quality sausage or ham your butcher or local farmer.

Leftovers

This is the best for last. What is the idea of ​​paleo quick and easy breakfast? Well you're sitting there in your refrigerator. You can prepare more tasty, satisfying breakfast from leftovers. For some reason they tend to get stuck in the rut of cereal, waffles, and eggs as the only options for breakfast.

But fortunately, a simple trip to your refrigerator may produce a gold mine of chicken , pork or beef. Throw some fresh vegetables on the plate or in a pan for a few minutes yourself a full breakfast Paleo soon.

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