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Title : Plateau:? Why Are you stuck in your diet
link : Plateau:? Why Are you stuck in your diet

Plateau:? Why Are you stuck in your diet

When we are on a diet, we all expect results. But even if we are following our plan, we can remain stagnant. That's what we call 'plateau'.

This is a diet period in which we see our progress to be much slower, and stop losing weight at the same rate as before.

But why does this happen? Simply because our body adapts quickly to food and exercise.

Here are some of the reasons that may be stuck in your diet:

• break the routine : When we get bored of eating the same, sometimes we leave the diet. There are thousands of healthy food choices that can TR, Y, but the secret is to know the right time to eat and measure portions .
  Change your menu if eating the same thing for breakfast, or treat nuts as a snack.

• Do not skip meals :. This is a solution that often will try to find better results but it is a bad idea
  Every time you skip meals, your metabolism slows down, extending the plateau.

• Create a metabolic shock : When we are in a period of plateau, the body is too comfortable, so you have to surprise him with a meal a week that leaves diet plan, so wake up metabolism
  why I advise you just this once :. eat rice grains. But that's only until your body returns to normal. Then once you continue weight loss ... keep light guide !
  NOTE: You can eat foods that speed up metabolism like black pepper, fish rich in Omega 3, jalapenos / hot peppers, green tea , oatmeal, lentils, egg whites and water.

• Follow : The plateau can make us feel discouraged, and that can lead to completely abandon the diet. Do not do it!
• Change your routine motion : If you're used to a certain type of exercises is the time to make a change. Do more cardiovascular exercise, increase of the resistance weight training, go swimming, cycling. Do things to change muscle groups and hit different heart rate zones.

Do not let yourself be defeated. Find what you can change in your routine, try the new year, and focus on it. I promise you will overcome this difficulty and achieve your goal.

Yes we can!

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