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Title : Prepare this recipe honey and lemon Water Incredible Weight Loss Results
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Prepare this recipe honey and lemon Water Incredible Weight Loss Results

If you are one of those who have tried every diet alone and are still not satisfied and still looking for something that will help you lose weight, look as bright for next summer, is about to face some basic ingredients that They help.

Furthermore, the combination of these ingredients not only help you achieve amazing results of weight loss, but also improve your digestive system, increase metabolism, improves the immune system, cure colds and flu, regulate blood sugar and blood pressure, balance your hormones, etc.

So, back to nature and variety of natural home remedies that you should include in your diet is priceless and incomparable to any pharmaceutical pill waiting to show effects such as improving your health or help you in your weight loss journey.

Only a diet rich in nutrients, vitamins and minerals will allow your body to cleanse itself of all the toxins and then detoxify, so you can lose weight.

When it comes to detoxification, you have to make sure you drink plenty of water and if you're not doing that, you should increase your water intake. Watering the first and the most important ingredient in any weight loss diet. If you are not drinking enough water, you suffer from a slow metabolism and your body will not be able to pull the waste material and toxins.

Although many people lack drinking water with the excuse that it is tasteless and plain, things can easily change if only seasoned with lemon. Squeeze a little lemon juice or adding a slice of lemon to a glass of water not only will change and improve its taste, but also boost nutrients and antioxidants.

weight loss benefits of lemons

lemons are full of vitamin C, antioxidants and nutrients that have antibiotic effects and anti- cancer in your body. Lemon is one of the healthiest foods on the planet, which has the least amount of sugar compared to other fruits. This is the flavonoids in lemons do wonders, fighting cancer and several other serious illnesses.

Other nutrients lemon contains in its unique content are: vitamin B6, vitamin A, vitamin E, vitamin E, folic acid, thiamine niacin, copper, calcium, magnesium, potassium, zinc, phosphorus, pantothenic acid and proteins. Because lemon is rich in vitamins and nutrients above, it helps cure various diseases such as hypertension, constipation, indigestion, kidney stones, etc.

lemon increase your metabolic state, which means it will accelerate and increase your metabolism, which will help you in your journey of weight loss, fight against fat and obesity. This super food is packed with the compound pectin, which will clean the stomach and also add to your diet weight loss, making it complete by a longer period of time and at the same time helps fight cravings .

honey as part of their daily diet

Who does not want a healthy substitute and fudge that will help you in your loss journey weight, you can lose the extra weight? Most of the time the credit Honey is this natural ingredient that should be part of anyone's diet, while improving your health at the same time.

Honey also reduces the amount of calories you probably get sugar or other sweets. By reducing your calorie intake, but also reduce your craving for something sweet. Therefore, it is advisable to eat a teaspoon of honey whenever you feel the need for something sweet throughout the day and see what makes a difference.

Honey is an energy booster to improve your energy levels, while at the same time be a brain stimulant, improves memory and concentration. Honey also protects your immune system by various antibacterial and antiviral properties in your unique content. If you add a tablespoon of honey to your daily diet you will see for yourself how it works, cleansing your digestive system and to reset your immune system.

Honey and lemon Water Recipe- A powerful combination of weight loss

Include recipe honey and lemon water your daily diet for amazing weight loss results. You will prepare this drink by mixing a teaspoon of honey and squeeze half a lemon in a glass of warm water. Take this mixture daily on an empty stomach early in the morning and not eat anything an hour after drinking. That way you will achieve optimal weight loss results. After drinking the recipe of honey and lemon water to experience changes in their weight after a month.

This combination of honey and lemon diet is a powerful diuretic and detoxifying your body alkalized.

Sources:

1. http://www.simplyrecipes.com/
2. http://www.benefits-of-honey.com/
3. https://fitnessrepublic.com/
4. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=27
5. http://www.benefits-of-honey.com/health-benefits-of-honey.html

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