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Title : Proper use of the fruit as part of a diet
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Proper use of the fruit as part of a diet

On the one hand, we are told to eat fruits for their vitamins, and the other not to abuse due to their consumption of fructose (sugar). So, what do we do, especially when you are in the plan? Update on received ideas.

If you do not like vegetables can be compensated with 5 fruits per day:

False Fruits and vegetables have in common good levels of fiber, potassium, vitamins and antioxidants polyphenols. With this cocktail, they contribute to the prevention of cardiovascular disease and certain cancers. This is why it is recommended to consume at least five servings a day. But the good distribution is 2 fruits and 3 vegetables or fruits and vegetables 3 2. The fruit can not completely replace the vegetables because they contain more sugar (an average of 12% vs. 5%), especially fructose. However, excess sugar is easily converted into fat, which raises blood levels of triglycerides or clog the liver.

Stewed fruit or yogurt, worth serving:

True and False: A serving of fruit is 80 to 100 g, equivalent to 2 small apricots. A sauce pot corresponds to a portion, preferably choose "no sugar added". cooked fruit provides less vitamin C (destroyed by cooking), but are milder to sensitive intestines. In contrast, an account fruit yogurt for a dairy product, but no fruit :. Because even with pieces containing no more than 10 to 12 g of fruit

season, is better for your health:

True; Most seasonal fruits are produced in France. They can be harvested at maturity, leaving them time to develop their vitamins and polyphenols. Off season, they come from afar and are collected to also travel greener. So they are less rich in micronutrients. Also, they have less flavor, are more expensive and "pollute" the planet because of the long travel.

Apples are the most slimming:

True and false: As you move to chew better cutting hunger juicy fruits. And thanks to its high fiber content, so hold a meal to another. It also contains ursolic acid, which helps burn fat reserves. But it is not the lowest calorie fruit. With a sugar content of 12%, which provides 50 kcal per 100 g. This is the equivalent of pineapple, peach or pear. This is less than the banana (90 kcal), but more strawberries (30 kcal) or watermelon (35 kcal).

should prefer superfruits:

False acai, acerola, aronia, Berry goji, cranberry, these fruits of much interest to researchers because of its high content of polyphenols, multiple positive effects on health: anti-inflammatory, anticoagulant ... However, currants and blueberries has substantially the same properties and return cheaper. All fruits, including current assets. For example, pear provides quercetin, which improves bone strength and orange hesperidin protecting blood vessels. The important thing is to vary.

Some fruits lower cholesterol

true for those who are rich in pectin: banana, quince, raspberry, cranberry, orange, grapefruit , Apple. This specific fiber trap some of the high-fat meals and prevents them from being assimilated, therefore, reduce cholesterol.

In the case of diabetes, it is forbidden:

False: Diabetes diet is a balanced diet that everyone should have. Fruit is allowed and even recommended intake of protective nutrients against cardiovascular disease, diabetes, exposing more. The good ration is 2 to 3 per day, spread over the day. For the sweetest fruit, which must be limited to 100 g, 1 small banana, 1 cup cherries, figs 2 or 1 small bunch of grapes. And for nuts it is 2 apricots or prunes 2-3.

should be eaten between meals:

True and false: If you are overweight, but recommended in the food, so their sugar mixed with other nutrients, is digested more slowly and therefore less amount of blood glucose (blood sugar). Therefore insulin producing less and less storage phenomenon. In case of digestive disorders, sometimes better digested without food. But you have to try one by one to identify what really ballonnent.

The preparation encourages children to eat:

True Studies by psychologist like Natalie Rigal, show that young children are the most willing and fruit peeled and cut into quarters. You can also adjust, offering colorful fruit salads or smoothies made from bananas and berries are her favorite fruit.

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