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Title : Quotient boost natural happiness body | ekincare
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Quotient boost natural happiness body | ekincare

Endorphins are a class of neurotransmitters produced by the body and used internally as a pain- murderer.

This class of compounds are similar in action to murderers / opioids for pain, adding to some of the same receptors in the brain. Endorphins act as analgesics, which means that decrease the perception of pain and give a general feeling of happiness.

also act as sedatives. They are produced in the brain, spinal cord, and many other parts of the body and are released in response to brain chemicals called neurotransmitters. Neuron receptors endorphins bind to are the same as some drugs bind to pain. However, unlike morphine, activation of these receptors endorphin body does not lead to dependence or addiction.

Factor that increase the release of endorphins

Endorphins are produced and released by the pituitary gland . Released during continuous exercise, fear, love, music, eating chocolates, laughter, sex, orgasm, etc.

Exercise : By making continuous exercise for more than 30 minutes endorphins are released

Stress: When there is a high level of stress in our mind, this stress stimulates the release of hormones endorphins that calm the brain under stress and brings the feeling of happiness

Pain During an accident or injury our body is in great pain and these pain signals tend to release endorphins from the pituitary gland. Pain can be of any type that initiates the release of endorphins. During acupuncture when needles are inserted at predetermined points, causes pain and release pain signals that stimulates the pituitary gland to release endorphins

Meditation endorphin seems to be released during meditation and laughter

Food -related :. Consumption of chocolate, peppers, green chilies, spicy food also produce endorphin release

The release of endorphins lowers blood pressure, an important indicator in diseases heart, and even been involved in the fight against cancer.

Effect of endorphins

Endorphins are well known to those who exercise a lot and give rise to what is known as the "euphoria runner". Their release occurs for all the pain, including those caused by chilies. Thus, a dose of hot chilli will cause the release of these compounds, without any permanent damage.

In heart patients who had a seizure before, it is always advisable to regular exercise, the reason for this is during exercise releases endorphins and protects the heart of

attack. And if, makes the heart attack comes, instead of getting fear and panic, given the patient the strength to fight it for a long time until it is hospitalized and becomes

healthy soon. There is a rare possibility that a man / woman is exercising continuously has a second attack. A positive attitude is generated by the release of these hormones.

Now a day there are laughter clubs, involving people who meet in the morning and do the exercise with laughter by laughing aloud. Laughter releases endorphins, which makes do not relieve pain but remains happy and increases the power of the healing process and keeps you healthy.

people hear music for decades and decades; this music releases endorphins in the blood and changes the mood. Change in mood is directly proportional to endorphin. The bad or depressed mood changes when the patient injections are administered external endorphins.

endorphin also protects us from stress attacks, hypertension, depression and heart. Endorphin is released during stress and hypertension and these endorphins bind to opioid receptors in neurons that block the release of neurotransmitters and, in turn block pain signals to the brain.

Patients who suffer from anxiety are often given oral endorphin containing drugs or tablets. In anxiety there is a feeling of restlessness, nervousness, unhappy mood; fear of death and all these negative feelings becomes after taking these pills containing endorphin. By taking these tablets patients feel more healthy and comfortable, willpower increases and there is a sense of wellbeing. These are the effects of endorphins in anxiety.

is in our hands to release endorphin where and when necessary. This natural therapy is absolutely free of side effects. Why should we rely on external factors to be happy when happiness is within.
Quotes:

http://psrcentre.org/images/extraimages/41.%201211916.pdf

http://www.webmd.com/depression/guide/exercise-depression

http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469?pg=2

http://www.chm.bris.ac.uk/motm/chilli/endorphins.htm

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