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Raw food diet

Depending on the source, a diet of raw foods is a path to perfect health or severe malnutrition. The truth is somewhere in between. Devotees insist that a diet consisting mainly of raw plant foods, unprocessed leads to a slimmer body, lighter skin and more energy. What exactly is a raw food diet?

The fundamental principle behind the raw food diet also sometimes called rawism, is that plant foods in their most natural state - uncooked and unprocessed - they are also healthier for the body . The raw food diet is a lifestyle choice. It is not a weight loss plan. Sticking to a diet of raw foods is not easy.

Most raw food advocates spend much time in the kitchen peeled, chopped, effort, mixing and dehydration. This is because the diet is usually composed of 75% of fruits and vegetables.

basic diet of raw foods are: algae, sprouts, sprouted seeds, whole grains, Beans , dried fruits, nuts. Alcohol, refined sugars and caffeine are taboo.

Most proponents of raw foods are vegan raw food, do not eat animal products, but some eat raw eggs and cheeses made from raw or pasteurized milk.

How supporters prepare raw food meals?

supporters raw foods do not cook using a countertop or kitchen. They use food dehydrators that lend to the crisis vegetables and biscuits. food dehydrators fruits and other raw food recipes also dry, but cooking at low temperatures can not kill harmful bacteria, foodborne.

is the raw food diet healthy?

The verdict on whether prima food healthy diets are mixed.

Researchers who studied the impact of a raw food diet found that participants had low cholesterol and triglycerides. They also had a deficiency of vitamin B12. B12 is found naturally only in animal products. It is critical for nerve and red blood cell development , and deficiencies can lead to anemia and neurological impairment. A German study of supporters of long-term raw foods showed that they had healthy levels of vitamin A and dietary carotenoids, which comes from vegetables, fruits and nuts and protect against chronic diseases.

However, the study participants had lower than average levels of plasma lycopene, which is thought to play a role in disease prevention. They are found in dark red fruits like tomatoes. Lycopene content is higher, however, when cooked tomatoes.

bone mass in the lumbar spine and hip may be another risk for supporters of raw foods, which tend to be thin. The researchers concluded, however, that proponents of raw foods studied had "good bone quality."

Finally, another study showed that a diet of raw foods can disrupt the menstrual cycle, due to drastic weight loss.

Raw Food and nutrition

The British Dietetic Association he named the raw food diet as one of its top five worst celebrity diets in 2011. It is said that Demi Moore, Natalie Portman and Woody Harrelson reportedly fans of this diet. The BDA notices a raw diet can be low in calcium, vitamin D, iron, zinc and protein.

says that diet is not suitable for pregnant women, children and other risk groups. It is noted that some foods are more nutritious if cooked, like carrots and tomatoes.

offers this "food for thought". "This diet is a long time, social isolation and you'll have a lot of chewing to do For those who use meat in a raw diet, which put at risk of food poisoning and gastroenteritis. "

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